Bodybuilding.com
8 Magazines | 6,365 Followers | @bodybuildingcom | We change lives.
How Military Troops Stay Jacked Around The World!
Today's servicemen and servicewomen are subject to deployments that may last as long as nine months. For some, this time is spent aboard a large …
Workouts8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building …
Nutrition10 Fit Physiques That Will Drop Your Jaw
Check out these 'mirin-worthy physiques that prove hard work pays off.<p>Emdunc11<p>Jonathanseok<p>Justcarmen3<p>Fit Physique …
BodybuildingHunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?<p>This …
NutritionYour Complete Guide To Optimal Iron Levels
Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change …
Nutrition3 Healthy New Ways To Get Your Coffee Fix
There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your …
Breakfast8 Tips To Help Women Gain Muscle
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how …
Exercise7-Day Fall Meal Plan
Stay fit and full this fall with these seasonal recipes you'll crave year round.<p>The seasons change and the leaves may fall, but that's no excuse to …
FoodLean Guilt-Free Taco-Stuffed Peppers
Turn Taco Tuesday into taco every day with this low-carb recipe.<p>I was craving tacos this week, but I needed something lower in carbs. Enter these …
FoodLow-Carb Chicken Fettuccine Alfredo
Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will …
CookingServe Up A Holiday Feast Of Healthy Fitness Fare!
Instead of stressing over the unhealthy dishes you'll be faced with at your family's holiday gathering, host the meal yourself this year, and serve …
BodybuildingFit On Vacation: Your Full-Body Hotel Workout!
Exercising on vacation isn't always easy. I mean, who wants to take time away from drinking mimosas (or your beverage of choice!) by the pool to lift …
WorkoutsJason Wittrock's Blow-Your-Arms-Up Workout
Today, you'll take your arm training to a new level by attacking your biceps and triceps from all angles. You'll also use supersets, dropsets, and …
Workouts3 Ways To Use The Dumbbell Bench In Your Chest Workout
This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.<p>While the barbell bench …
WorkoutsHow To Get The Most Out Of PH3
Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to …
Exercise5 Muscle-Building Mantras To Guide Your Transformation
Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid …
Exercise3 Types Of Strength Everyone Needs
If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total …
Workouts6 Best Under-The-Radar Tips To Boost Your Recovery
Whether you're trying to build muscle, gain strength, or attempting to get your body fat into the single digits, you have to commit yourself 24/7. …
ExerciseYour New Favorite Bedtime Protein Treat!
For a nighttime treat, you can’t beat this high-protein, peanut butter pudding recipe!<p>The bedtime meal represents your last opportunity to steel your …
NutritionHow To Eat Healthy On The Road
IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using …
NutritionIron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan
Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …
Exercise4 Old-School Bodybuilding Exercises Every Woman Needs
When it comes to building a standout body, sometimes it's best to go back to basics. Just ask IFBB bikini pro and EAS Myoplex athlete Annie Parker. …
WorkoutsNice Tri: What's Really Wrong With Your Triceps Training
Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym …
Workouts5 Insider Techniques For Building The Ultimate Chest
You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best …
WorkoutsNever Say Die: 9 Lessons From The World's Longest-Living People
These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …
Bodybuilding20-Minute Full-Body Workout For Busy Women
Whether you're a busy career woman, a do-it-all mom, or just busy, period, fitting in a full-body workout on a regular basis can be difficult. After …
WorkoutsJessie Pedaled Away 100 Pounds
Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.<p>In 100-degree heat, Jessie Foss pushed the pedals of her …
Fitness5 Ways Fitness Helps You Find Yourself
Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how …
ExerciseDark Chocolate Protein Spiders
Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.<p>Hi. My name is Anna, and I'm an …
DessertSupplement Company Of The Month: Kaged Muscle
Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his …
Fitness