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How Military Troops Stay Jacked Around The World!

Today's servicemen and servicewomen are subject to deployments that may last as long as nine months. For some, this time is spent aboard a large …

Workouts

8 Muscle-Building Fast-Food Options!

When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building …

Nutrition

10 Fit Physiques That Will Drop Your Jaw

Check out these 'mirin-worthy physiques that prove hard work pays off.<p>Emdunc11<p>Jonathanseok<p>Justcarmen3<p>Fit Physique …

Bodybuilding

Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation

So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?<p>This …

Nutrition

Your Complete Guide To Optimal Iron Levels

Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change …

Nutrition

3 Healthy New Ways To Get Your Coffee Fix

There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your …

Breakfast

8 Tips To Help Women Gain Muscle

Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how …

Exercise

7-Day Fall Meal Plan

Stay fit and full this fall with these seasonal recipes you'll crave year round.<p>The seasons change and the leaves may fall, but that's no excuse to …

Food

Lean Guilt-Free Taco-Stuffed Peppers

Turn Taco Tuesday into taco every day with this low-carb recipe.<p>I was craving tacos this week, but I needed something lower in carbs. Enter these …

Food

Low-Carb Chicken Fettuccine Alfredo

Skip the guilt of traditional sauce-covered noodles and indulge in this plate of protein-rich comfort food. This reimagined alfredo recipe will …

Cooking

Serve Up A Holiday Feast Of Healthy Fitness Fare!

Instead of stressing over the unhealthy dishes you'll be faced with at your family's holiday gathering, host the meal yourself this year, and serve …

Bodybuilding

Fit On Vacation: Your Full-Body Hotel Workout!

Exercising on vacation isn't always easy. I mean, who wants to take time away from drinking mimosas (or your beverage of choice!) by the pool to lift …

Workouts

Jason Wittrock's Blow-Your-Arms-Up Workout

Today, you'll take your arm training to a new level by attacking your biceps and triceps from all angles. You'll also use supersets, dropsets, and …

Workouts

3 Ways To Use The Dumbbell Bench In Your Chest Workout

This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.<p>While the barbell bench …

Workouts

How To Get The Most Out Of PH3

Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to …

Exercise

5 Muscle-Building Mantras To Guide Your Transformation

Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid …

Exercise

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total …

Workouts

6 Best Under-The-Radar Tips To Boost Your Recovery

Whether you're trying to build muscle, gain strength, or attempting to get your body fat into the single digits, you have to commit yourself 24/7. …

Exercise

Your New Favorite Bedtime Protein Treat!

For a nighttime treat, you can’t beat this high-protein, peanut butter pudding recipe!<p>The bedtime meal represents your last opportunity to steel your …

Nutrition

How To Eat Healthy On The Road

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using …

Nutrition

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

Exercise

4 Old-School Bodybuilding Exercises Every Woman Needs

When it comes to building a standout body, sometimes it's best to go back to basics. Just ask IFBB bikini pro and EAS Myoplex athlete Annie Parker. …

Workouts

Nice Tri: What's Really Wrong With Your Triceps Training

Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym …

Workouts

5 Insider Techniques For Building The Ultimate Chest

You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best …

Workouts

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

Bodybuilding

20-Minute Full-Body Workout For Busy Women

Whether you're a busy career woman, a do-it-all mom, or just busy, period, fitting in a full-body workout on a regular basis can be difficult. After …

Workouts

Jessie Pedaled Away 100 Pounds

Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.<p>In 100-degree heat, Jessie Foss pushed the pedals of her …

Fitness

5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how …

Exercise

Dark Chocolate Protein Spiders

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.<p>Hi. My name is Anna, and I'm an …

Dessert

Supplement Company Of The Month: Kaged Muscle

Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his …

Fitness