Patchadams

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Dad texts daughter all the reasons why he loves her mom, has the internet sobbing

Cuffing season is upon us, and with it a desire for a love so pure that it can outlast anything (or, at the very least, four solid months indoors).<p>So …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

The Truth About Your Vagina Tearing During Childbirth

Giving birth can be so many things: magical, overwhelming, and terrifying, to name a few. But the prospect of tearing below the belt during a vaginal …

Pregnancy

How To Get Rid Of Apps That Automatically Come With Your iPhone

Seriously, does anyone use the Stocks app? OK, maybe it would come in handy if you work on Wall Street, but that’s only, like, 0.897% of the …

iOS

The 18 Best Pocket Knife Designers In The World

Though the craft of knife making dates back centuries – even before recorded time – there is still a stigma associating these items with violence. …

How to Learn Something and Actually Retain It

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Learning

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

3 Unconventional Exercises That Will Make Your Shoulders Massive

Put them together for a great workout that hits your shoulders from every angle<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> Using a full 180-degree range of motion in lateral and front raises creates a brand-new stimulus for your front and lateral deltoids, spurring …

In Case You Missed It, U.S. Navy Ships Were Fired on Last Weekend

This is not something to ignore.<p>Shooting at American ships has a reputation as a <i>causus belli</i>. (See: Gulf, Tonkin.) In all the hoopla this past Sunday, both anticipating and then analyzing the presidential debate shenanigans, one story that should have made headlines quietly slipped beneath the …

Military

10 ways to trick yourself out of being lazy

Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater …

Procrastination

The Most Common Deadlift Mistakes and How to Fix Them

You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it’s …

This Is What Happens To Your Body When You Take A Break From Working Out

Getting back to the gym after taking a small hiatus can feel like lifting weights for the very first time. And if you've ever tried to run after …

Cardiovascular System