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How to use Excel's Data Model to turn related data into meaningful information

Excel's Data Model feature allows you to build relationships between data sets for easier reporting. Here's how to use it to make data analysis …

Databases

Strength Training 101

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

Exercise

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

MS Excel: WARNING! Analytics & Dashboards — This Is A Post For Accountants…

But Any Business Analyst Type Would Benefit!<p>One of my favorite sources of Microsoft Excel tutorials is the @excelisfun channel on YouTube created and …

Analytics

What It Feels Like When You Finally “Get” Excel Power Query…

Honestly, this is literally what it feels like when the dots connect.<p><b>Why?</b><p>Because you actually, <i>at that moment</i>, realize the massive waste of time that …

Software

21 Days to Total-Body Fitness

Day 1: Strength<p>To move more weight and improve muscle definition, this dumbbell workout focuses on the body’s most fundamental motions: squatting, …

Workouts

Better charts. Smarter lookups. Your Excel spreadsheets made better.

Become a spreadsheet masterImage by MicrosoftAre you the nerd at the holiday party sequestered at the kitchen table, surrounded by empties, trading …

Tips for Beginner Photographers: How to Get Better

If you’re a beginner photographer, you’ve no doubt experienced the difficulty of becoming a more proficient photographer.There are some concepts that …

The 'Move Your Butt, Lose Your Gut' workout plan

<b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just …

Stanford Professor puts his entire digital photography course online for free

When it comes to the list of digital imaging pioneers, Marc Levoy is one of those names that belongs right near the top. His work has led to many of …

Get a Complete, College Level Education on Photography - For Free!

One of the most common questions that comes up when a noob is getting into Photography or is thinking about starting a photography business is, …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Apps news, reviews, photos and video - Pocket-lint

29 March 2018<p>If you've ever needed to find a photo on the web, then you know how wonderful and powerful Google Image search can be. A quick search …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Weightlifting

Are You Lifting Enough Weight?

If you've ever lifted weights, you've probably wondered more than once just how much weight you should lift. Are you lifting enough? How heavy do you …

Weight Loss

6 Important Weight Loss Lessons From 'The Biggest Loser' Study

Obesity is not a failure of will -- it's a chronic condition.<p>A study that followed up on 14 contestants from the weight loss reality show “The Biggest Loser” confirms what some previous participants have been saying for years: The massive weight loss depicted on the show can be almost impossible to …

Stevie Wonder, Pearl Jam, Red Hot Chili Peppers Top Jazz Fest Lineup

Pearl Jam, Stevie Wonder, Red Hot Chili Peppers and Neil Young top a stacked and eclectic lineup for this year's New Orleans Jazz and Heritage …

Ads will reportedly come to Facebook Messenger in the next few months

And now some words from our sponsor<p>Facebook plans to introduce paid advertisements in Messenger within the next few months, according to a new report. <i>TechCrunch</i> writes that Facebook has distributed a document to businesses indicating they will be able to message customers directly beginning in the …

Review: this exquisitely done astronomical clock for iPhone might cure your Apple Watch envy

It’s funny how the Apple Watch’s debut prompted Apple bloggers to become self-proclaimed horology experts. I never pretended to be one, but as an …

How to turn your iPhone’s Health app into an essential fitness dashboard

Despite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the Stocks app.<p>But when you get past its garish colors and clunky user interface, Apple’s Health app turns out to be genuinely useful — if you …

Nutrition,Nutrition,Food science,Diets and dieting,Health & wellbeing,Food & drink,Life and style,Science<p>Is fat really bad for you? Should we consume less salt? And what’s wrong with gluten, anyway? A science writer and a consultant cardiologist separate fact from fiction<p>Have you ever wondered why …

Nutrition

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

Double your MacBook’s hard drive with quick ‘one-click upgrade’

LAS VEGAS — The makers of a tiny new device called the TarDisk Pear promise to permanently double your MacBook’s hard drive space in a matter of moments.<p>Simply slide the Pear into your MacBook’s SD card slot, run a quick setup (called “pearing”), and your hard-drive capacity will be permanently …

The Confused Notes of a Star Wars Newbie Who Felt Compelled to See The Force Awakens

I grew up under the impression that the whole thing about nerds and geeks was that we’re all supposed to be weird in our own different and unique …

Star Wars: The Force Awakens Easter Eggs

<b>JJ Abrams</b> is one of those filmmakers who loves to hide easter eggs in his films and television shows. And we love to go on the easter egg hunt and …

25 Unanswered Star Wars: The Force Awakens Questions

<i>Star Wars</i> is back, and it’s fantastic. But <b>Star Wars: The Force Awakens</b> asks about as many questions as it answers, and having seen the movie three …

Here's Some Ridiculous Star Wars Episode 8 Theories

Between answering the unanswered questions and trying to uncover all the easter eggs, my head has been stuck deep inside the <b>Star Wars: The Force</b> …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Wells Fargo Conversations

Caring for aging parents as well as children can leave you feeling squeezed. These six strategies can alleviate some of the pressure.<p>Once children …