boby bonilla

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This Trainer Shares 4 Bodyweight Moves That Can Replace Your Next Treadmill Workout

Whether you're looking for a quick hotel-room workout or you just want to spice up your current fitness routine, we've got the perfect exercises for you. Trainer and fitness influencer Stefanie Williams shared a bodyweight workout on Instagram that will have you sweating immediately. With just four …

Exercise

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

This Dietitian Shows The 6 Meals She Eats in a Day to Stay Fit

When it comes to eating healthy, there's no one-size-fits-all approach. Some people prefer to eat three square meals a day while others eat five or six smaller meals throughout the day. For dietitian Leanne Ward (@the_fitness_dietitian on Instagram), she prefers to eat three moderate meals and two …

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Google Automatically Rejects Most Resumes for Common Mistakes You've Probably Made Too

Former HR chief Laszlo Bock says Google gets 50,000 resumes a week. This is how it eliminates many of them.<p>Want to get hired at Google (or any other desirable employer)? Chances are, you won't, because your resume is getting in your way. Not because you didn't phrase things just right, or you …

Employment

AirDrop Is Your iPhone’s Most Underrated Tool

For all the complaints you can levy against Apple—user-hostile repair and upgrade practices, The Great Slowdown, removing the headphone jack—there …

Steve Jobs Was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

MacBook Air

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Nutrition

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

Fitness

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

Keto diet: 5 myths you need to know about the ketogenic diet

Keto diet: 5 myths you need to know about the ketogenic diet<p>Photo: Shutterstock<p>You’ve probably heard all about the keto diet, the fitness trend the …

Here’s how you can delete WhatsApp messages for everyone even after 7 minutes

WhatsApp in October last year rolled out the much sought after feature, ‘Delete for everyone’.<p>Similar to the concept of self-destructing messages …

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

Workouts

How to lose weight with these 7-minute exercises

How to lose weight with these 7-minute exercises<p>How to lose weight without having to spend hours at the gym is something you’ve probably been …

Exercise

This Quickie Workout Is Perfect For When You Can't Get To The Gym

<i>By the editors of Women’s Health; Photograph by Freepik</i><p><b>No more excuses.</b><p>Whether you’re an exercise newbie or longtime fitness fiend, working out while …

Workouts

Consider These Digital Currency Exchange Alternatives to Coinbase

Over the past few months, Coinbase has almost become synonymous with Bitcoin and other mainstream cryptocurrencies. The popular digital currency …

Cryptocurrency

Cryptocurrency exchange Coinbase says it won’t be adding Ripple… for now

Coinbase today released a blog post denying it had plans to add any new assets. This indicates that rumors crypto’s current flavor of the week, Ripple (XRP), would be added to the popular exchange aren’t to be believed. At least not right this moment.<p>The exchange says, on its blog:<p>Coinbase will …

Cryptocurrency

Get Ready to Work Your Abs and Fire Up Your Core

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Ab and Core Workout | Printable<p>Get Ready to Work Your Abs and Fire Up Your Core<p>Shares<p>Let's talk about your …

Workouts

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

Workouts

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …

35 Ways to Blast Your Fat Away for Good

Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting—and …

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Workouts

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

Transformation Tuesday: The super-strong to super-lean workout plan

<b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One morning, Johnny Kalaj woke up and hated the way he looked. The thing is, he didn’t necessarily gain all of his …

Exercise

Are you one of the 60% who can’t sew a button? Here’s how to do it

Many British people don’t know what to do with a needle and thread, according to a new survey. Follow this crafty guide to get your self-respect back<p>It appears needlework is an art lost on the British, with a survey of more than 2,000 people for the British Heart Foundation revealing that a mere …

Sewing

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Fitness

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …