Bob Wisdom

601 Flips | 16 Magazines | 54 Likes | 33 Following | 30 Followers | @bobwisdom1 | Keep up with Bob Wisdom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Wisdom”

How should I invest my nest egg for maximum retirement Income?

<b>(CNNMoney) —</b> <i>I'm in my mid 60s and have about $1.2 million I would like to invest for the maximum income possible for the rest of my life. I don't care for stocks or bonds because I hate the idea of seeing the value of my savings drop if the market has a correction. And I don't understand annuities.</i> …

Retirement

10 Mind-Blowing Facts About the Female Orgasm

The easiest way to have one, how long the pleasure lasts, and other amazing things every woman must know.<p>It’s a no-brainer that the female orgasm is …

Sexual Health

Wheels Up: These Are the Best Areas to Stay in Paris

Late spring or early summer is the perfect time to visit Paris—the trees are blooming, the light is magical, and the weather is idyllic. People are …

France

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Everyone’s idea of self-love is different. Maybe you like to cook yourself a healthy homemade meal, pick up a latte on the way to work, or treat …

Exercise

3 Hip-Openers to Prep for Lotus Pose

2.2K<p>SHARES<p>Increase hip flexibility and learn how to keep your knees safe with these prep poses for Padmasana.<p>Next in <b>YOGAPEDIA</b>Lotus Pose Step-By-Step …

Yoga

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to …

Yin Yoga 101: 4 "Bitter" and "Sweet" Stages of Starting a Yin Practice

10<p>SHARES<p>Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the …

Yoga

Anatomy 101: Strengthen Your Big Toes to Build Stability

4.2K<p>SHARES<p>Sometimes the smallest adjustment makes all the difference in how comfortable and stable you feel in a yoga pose. Consider your big toes, …

Yoga

3 Yin Yoga Poses That Build Strong, Healthy Qi

0<p>SHARES<p>Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the …

Yoga

Melt Tension with Pigeon Pose

3.2K<p>SHARES<p>Dive into the fundamentals of asana at Yoga Journal LIVE! Colorado on the uniquely curated Beginners Path with Rina Jakubowicz. Register …

Yoga

Budapest Sights

• <b>Author:</b> MobileReference<p>This illustrated Travel Guide is a part of the Mobi Sights series, our concise guides that only feature the most essential information on city attractions. This guide is designed for optimal navigation on eReaders, smartphones, and other mobile electronic devices. Inside you …

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

Galen Rupp Is Hard to Love

He's the best American runner in a generation. Too bad nobody likes him.<p>When it comes to success in professional sports, the Machiavellian maxim that it’s better to be feared than loved appears to hold true. Many of our best athletes are not loved. Exhibit A would have to be Floyd Mayweather, the …

Marathons

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

Yoga

We Found the 5 Best Hot Springs in California, So Leave the Beach Behind

California has long been known for its beaches, and their appeal has always been clear. The warm sand, crashing waves, and blue ocean all seem to …

California

Everest is becoming a conveyor belt of hikers who pay $25,000 to do the climb — these images reveal what the trek really looks like

Everest climbing season is here.<p>In May, when the mountains in Nepal and Tibet warm, the temperature at base camp on Mount Everest heats up to a daily high of about 25 degrees Fahrenheit, and the winds around the world's tallest peak become still.<p>That's when bold tourists begin arriving on the …

Mountaineering

People Told Us About Their Wildest One-Night Stand

Not all one-night stands are created equal.<p><i>This article originally appeared on VICE UK</i>.<p>Ah, one-night stands. We've all been there. And as the gap between puberty and settling down gets ever wider, more of us seem to be going there than ever before. Mind you, some one-night stands attain a higher …

McDonald's

A Strait-Laced Writer Explores Psychedelics, and Leaves the Door of Perception Ajar

Microdosing is hot. If you haven’t heard — but you probably have, from reports of its use at Silicon Valley workplaces, from Ayelet Waldman’s memoir “A Really Good Day,” from dozens of news stories — to microdose is to take small amounts of LSD, which generate “subperceptual” effects that can …

Psychedelia

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

Nutrition

How to delete your Google history

You can delete some of it, or you can delete all of it.<p>Like Facebook and Apple before it, Google has introduced a new user privacy policy to comply with a new European data privacy law -- General Data Protection Regulation (GDPR) -- that goes into effect on May 25. Google's updated privacy policy …

Google

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

Pain

A Practical Guide to Achieving Any Goal and Living Beyond Fear | Inc.com

Life is not meant to be easy.<p>There are seemingly infinite constraints (e.g., genetic and environmental) stopping you from being and living as you wish.<p>However, the primary obstacles stopping you from being and living how you want are:<p>The lack of trust you have <i>from</i> yourself and others<br>• Your emotional …

Self-improvement

Yoga, Sustainability, Politics, Spirituality.

Nutrition

Why Two Climbers Might Be Kicked Off Everest

Climbers Matt Moniz and Willie Benegas are currently under scrutiny and facing a 10-year ban from Everest after illegally skiing the Lhotse face. If Nepali officials do ban the climbers, it would effectively end the guiding career of the 49-year-old Benegas, who is one of the mountain's most famous …

Mountaineering

Google makes it easier to delete the search, browsing and viewing history it keeps on you

Google is making it easier to see the search, browsing and YouTube viewing history it keeps on you, to delete any items you don’t want included, and to stop the company from logging your activity in future …<p>It’s doing this to comply with new European privacy regulations, known as the General Data …

Google

Sherpas Fall Into Crevasse on Everest

On May 9, two Sherpa climbers fell into a crevasse on Everest when the ladders they were crossing collapsed. The incident was captured on video by Japanese climber Nobukazu Kuriki’s film crew.<p>Ladders are used to cross the deep crevasses in the Khumbu Icefall. Because the Icefall is constantly …

Climbing

How the Rule of 72 Can Help Double Your Money

Double Your Money With This Simple Financial Rule<p>How the Rule of 72 Can Help You Build Wealth Without Much Risk<p>Updated May 10, 2018<p>Do you want to …

Investing

Let’s Talk About Sex

A few Friday nights back I found myself alone, nursing a martini at Arthur’s Tavern in the West Village.If you live in New York and you don’t know …

Relationships

The secret to packing a perfect carry-on is to never fully unpack

Conventional wisdom says that packing light takes planning: carefully laying out outfits, painstakingly selecting the right pair of shoes, buying all the right travel-sized products. But ask anyone who travels lightly (and often) and it’s likely that their approach to packing takes little planning …

Backpacking

Warren Buffett and Mark Cuban agree: Avoid debt at all costs

If legendary investor Warren Buffett could give one piece of advice to young people, "it would be just to don't get in debt," he told a 14-year-old …

Personal Finance