Bob Wahib

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Proof that the Human Body was Made to Move

“Sitting will kill you”—this is a CNN headline that caught my eye a few days ago. In fact, many recent research studies have revealed that being …

How to Do the Bridge Exercise

The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the thigh). If you do this exercise …

Bridge progression

The 3 Most Basic Lower Body Movement Patterns: Box Squat, Hip Hinge (RDL), Glute Bridge

It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 …

Workouts

Abs Workout (9) – Side Bridge or Side Plank on Elbow

Men and women tend to have fat at the side of our tummies which is the so called love handles. We may not be able to spot reduce at this spot …

Do You