Bob Valy

1,390 Flips | 13 Magazines | 32 Likes | 4 Following | 6 Followers | @bobvaly | Keep up with Bob Valy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Valy”

Moroccan Grilled Chicken Sandwiches with Onion Marmalade

Preparation<p>Grill the chicken:<p>Heat a gas grill to medium high or prepare a medium-hot charcoal fire. Oil the grill grate. Spread the spice rub on a …

Recipes

7 Pulse-Pounding Adventure Honeymoons

You deserve a romantic honeymoon after months of wedding planning. For many couples that means laying by the beach sipping cocktails, but for those that just can't say no to a rush of adrenaline, it means seeking the perfect adventure honeymoon location. These days, there's more to a vacation than …

New Zealand

Seascape Retreat

Located on the edge of the Pacific about two hours from Christchurch, this Seascape Retreat is laid out to perfectly take advantage of the land on …

Food & Dining

Why sugaring is my preferred form of hair removal

<b>The ingredients are all natural, zero waste, and it is less painful than waxing.</b><p>It's been about a year since I discovered sugaring. After a …

Leave the Crowds in Bora Bora and Visit These 5 Secluded Islands Instead

When daydreaming about an escape to French Polynesia, many think first of Bora Bora, that green-and-blue blip on the radar in the Society Island …

Tahiti

Top 10 Swiss Watch Brands

The term “Swiss Made” isn’t just another commodity label for a place of origin, but more importantly a seal of approval and a mark of quality …

Watches

The 10 Most Popular Rolex Watches

Rolex, the mere mention of the name takes us to the world of luxurious and dependable watches. Touted to be one of the most valuable brands in the …

Watches

Why You Really Should See the Incredible Mountains and Beaches of This Under-visited Part of India

A world away from the usual circuit of New Delhi, Agra, and Jaipur, a different tour of the subcontinent is emerging. With the underappreciated city …

West Bengal

The Coming Worm Apocalypse Should Terrify You

Worms may not be warm and fuzzy, but their essential role in many ecosystems across this planet makes them canaries in the agricultural coal mine.<p>You …

Farming

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

The Regimented House / LIJO RENY architects

<i>Text description provided by the architects.</i> This project seemed like an Architect’s dream at first but upon closer understanding, of the site and …

Food & Dining

Researchers reveal how blue light exposure is damaging our eyes

In today's highly connected world we are increasingly having blue light beamed into our eyes at all times of day. While a convincing body of research …

Research

Vegan Seafood Is About To Become Big Business--And Not A Moment Too Soon

Plastic straws are the enemy du jour at the moment. This heartbreaking video of a sea turtle with a straw stuck up his or her nostril has resulted in multi-national corporations pledging to ban single-use plastic straws.<p>This is a laudable cause, but on its own, it’s like sticking a band aid over a …

Monterey Bay Aquarium

15 Dessert Overnight Oats Inspired By Your Favorite Sweets

15 Overnight Oats Inspired By Your Favorite Desserts<p>Dessert for breakfast? I think yes.<p>August 03, 2018<p>We've all been told maybe once or twice in our …

Breakfast

Hemp Protein Powder: The Best Plant-Based Protein?

Protein powders are popular nutritional supplements used by athletes, bodybuilders and those trying to gain weight or increase muscle mass.<p>Hemp …

Nutrition

The Greek Island You’ve Probably Never Heard of

Once outside the forgettable main town, the wild, mountainous, windswept island of Tinos will soon cast its spell on you.<p>The average traveler has …

Six of the best cooling summer drinks

<b>Strawberry snifter (pictured above)</b><p>Makes 1 litre<p><b>1 good handful strawberries</b> (or other berries such as raspberries)<b><br>Juice of</b> <b>1 orange</b><b><br>Juice of</b> <b>½ lemon</b><b><br>Crushed ice or ice cubes</b><b><br>2 tsp sugar</b> (or more, to taste)<p>Whizz up the berries with the orange and lemon juices and ice, then add the sugar. If you want to …

Recipes

This is the easiest, fastest and best-tasting ice cream we’ve made all summer

Overview Ingredients Steps<p>Overview<p>While I absolutely love my ice cream machine and marvel at all that it can do, knowing how to pull off a great no-churn ice cream comes in handy whenever I need a frozen dessert in a hurry, or on those occasions when I want to serve a crowd. Compared with recipes …

Dessert

Spirulina is the Latest High Protein Superfood—Here's Why It's So Good for You

This buzzy, nutrient-rich plant food can be used in so many ways.<p>If you pay any attention to the wellness world, you may have noticed that spirulina …

Nutrition

Book-Sized Solar Panels Could Power a Whole Home in New Breakthrough

This scientist's groundbreaking solar technology could change the game for the renewable energy industry.The post Book-Sized Solar Panels Could Power …

Clean Energy

From Tree Fibers and Crab Shells, Georgia Tech Researchers Develop Bioplastic Film for Food Packaging

Chitin up in my room<p>Chitin is a fibrous substance found in crab and shrimp shells, and the last time we looked at the stuff, Chinese scientists were …

No drone on the planet is even half as fun as this smartphone-controlled paper airplane

If you’ve never heard of the POWERUP DART Aerobatic Smartphone Controlled Paper Airplane before, welcome to Christmas in July. Seriously, this is …

Air Traffic

An Off-the-grid Messaging Device for Peace of Mind

Going into remote areas demands preparation. When there are major risks involved, having a communication option without cell phone service is crucial.<p>…

Off-grid

Midnight Mass

<b>What you eat before, during and after you sleep can make your physique an overnight success.</b> Bodybuilders need sleep to grow. The optimum amount is …

Panerai Debuts Tough Luminor "California 8 Days" Watch

Scratch and water resistant.<p>Panerai is back with another sturdy timepiece. This new model, the “Luminor California 8 Days DLC PAM 779,” is a blend of …

10 Awesome Treks an Average Person Can Do

Hiking. Trekking. Tramping. It’s called many things depending on where you hail from. While some may think it’s necessary to live near the mountains …

Hiking

This lab-grown beef will be in restaurants in 3 years

Mosa Meat has raised a round of venture capital and plans of bringing $10 burgers (without any cows involved) to tables by 2018.<p>When the Dutch stem-cell researcher Mark Post unveiled the first lab-grown burger in 2013–handmade fiber-by-fiber from cow cells in petri dishes–he announced that the …

Szechuan Dan

<b>Author Notes:</b> This fiercely spicy and addictive noodle will burn and numb your face off at the same time. This recipe requires red and green sichuan peppercorns (yes, there are two different types!) and "douban chili paste", which are all common Chinese ingredients. Online sources for all the …

Five Cool Watches Under $900 from Independent Brands You Should Be Investing In

Trying to strap some style on your wrist without breaking open the piggy bank? We got you covered. Here are some of our favorite timepieces by …

7 Essential Shoe Styles Every Man Should Own

From loafers to work boots, these seven types of shoe will ensure you're appropriately dressed for any social occasion, from the office to the gym.