Robert Starkey

291 Flips | 7 Magazines | 2 Followers | @bobjohnstarkey | Keep up with Robert Starkey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Starkey”

Is 5 Minutes of Exercise Really Enough?

The <i>New York Times</i> story was based on a new study—published in the <i>Journal of the American College of Cardiology</i>—that analyzed the association of running and risk of death in more than 55,000 adults over 15 years.<p>During that period, the scientists found that people who ran weekly had a 45 percent …

Running, Mortality, and Statistics

The same data is good news or bad news for runners, depending on how you analyze it.<p>There's a new study in the <i>Journal of the American College of Cardiology</i>, from a multi-institution group led by Duck-chul Lee at Iowa State, that's making the rounds today. The main message, as the accompanying press …

Research

Wall Street's Brightest Minds Reveal The Most Important Charts In The World

We asked dozens of our favorite analysts, economists, strategists, and portfolio managers on Wall Street and around the world to send us their most important charts.<p>And the picture these charts paint about the state of investing around the world is fascinating.<p>Some themes that arise are continued …

Stock trader who called three crashes sees 20% collapse

MIAMI (MarketWatch) — Mark Cook, a veteran investor included in Jack Schwager’s best-selling book, “Stock Market Wizards,” and the winner of the 1992 …

Jump In... to Cross-Training

Add something new to your routine to get faster, leaner, and more flexible.<p>Sometimes, it's what you do when you're not running that can give your training an edge. That's the case with cross-training. A weekly nonrunning workout gives your muscles and joints a break from pounding the pavement while …

Master Your “Body Clock” to Eat, Sleep, and Work More Efficiently

<i>Why are so many Olympic records broken in the afternoon? Does the body perform differently at this time of day than say, early morning? The team at</i> …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Pain

The Beach-Body Shoulder Workout

Mark Barroso

Weight loss - The Running Bug

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

Yoga for Abs: The Best Poses for a Slimmer, Stronger Core

Core strength: whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness (and good posture, too!).<p>A strong core acts a stabilizer for the rest of your body. "You can look at it as the source of all power in the body," says Travis Eliot, …

If You're a Newbie Runner, You Need to Read This

And while 25 percent isn't the majority, the lesson here is that many running newbies need to be more careful before they hit the road. So we talked to experts to get the rundown on common mistakes to avoid and how to keep injuries at bay:<p><b>The Number One Rule of Starting to Run</b><br>You <i>must</i> take it slow. …

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

How To Fit Exercise Into Your Routine (No Matter How Busy You Are)

<i>This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European accelerator startupbootcamp.</i><p>We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of …

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Running Kills Junk Food Cravings

An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After running on a treadmill for …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

The 10 Best Moves to Lose Your Love Handles

Ultimate Protein FAQ: 10 Common Protein Questions Answered!

Whether you're looking to build bigger muscles or just want to better your health, protein is a major player in your nutritional game. The oft-used …

Nutrition

The 15-Minute Chest Workout

John Alvino

Breaking Down the Headstand or Handstand Push Up, Part 2: Building the Push

Last week we worked on getting inverted in the headstand or handstand. <b>This week we will talk about building strength to actually press up and do a</b> …

7 Tips To Skyrocket Your Motivation

Bodybuilding.com<p>Follow Us<p>For many people, staying motivated is the trickiest part of continuing a diet and fitness program. It can be easy enough to</i> …

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Speedboat

4 Ways to Develop Willpower for Weightlifting

<b>The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting</b>. Psychologists characterize …