Bobby Crawford

12 Flips | 4 Magazines | 2 Likes | 4 Following | @bobgrommit | Keep up with Bobby Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Crawford”

The most efficient road trip to visit every national park in the lower 48 states | Adventure Sports Network

There isn’t a better time than right now to go visit national parks. Considering this August the National Park Service is celebrating its 100th …

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

This Map Shows the Ultimate U.S. Road Trip

The concept of a road trip is as American as apple pie, and yet, devising the “best” U.S. driving route is a bit of a head scratcher. Much depends on …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Play as Jason in the first official 'Friday the 13th' game since 1989

When Gun Media's Wes Keltner and Ronnie Hobbs announced <i>Summer Camp</i>, a slasher-inspired horror game set in a creepy campground, it was already more than an homage to <i>Friday the 13th</i>. The developers were open about their love of ghostly, hockey-masked murderer Jason Voorhees and they had even …

Former Employee Uploads a Fantastic Collection of Kmart In-Store Music From 1989-1991 to the Internet Archive

<i>photo by Nicholas Eckhart</i><p>Former Kmart employee Mark Davis, who worked in customer service at the Naperville, Illinois store, uploaded “Attention …

This Is Your Body on Booze

See how alcohol affects your whole system as it travels through your brain, heart, muscles, and penis<p>Just one sip of beer, wine, or whisky hangs out in your body for about 2 hours. Once it quickly enters your bloodstream, it touches down on nearly every organ and system in your body.<p>Thanks to its …

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …