bobfrombay

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Pump Seatpost

With the BioLogic PostPump 2.0 Seatpost you will never forget your bike pump at home again! Winner of the Red Dot Design Award, this ingenious …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

One Simple Secret to Massive Productivity

Melting in Antarctica is worst in 1,000 years

For the first time, scientists have managed to demonstrate that ten times more ice melts in the summer months on the Antarctic Peninsula now than it did 600 years ago.<p><b>Antarctic, with the Antarctic Peninsula highlighted. [NASA]</b><p>The Antarctic Peninsula is the biggest and most prominent peninsula in …

What To Do When You Don't Know What To Do: A Case Study

The uncertainty we all face every day—everything from wondering if we will we have a job tomorrow to whether the weather (hurricanes; massive storms) will up-end our lives—is like being on a confusing road trip. You know where you want to go, but the incomprehensible road signs, congestion, …