Bobby Volpe

6 Flips | 3 Magazines | 2 Followers | @bobbyvolpe1 | Keep up with Bobby Volpe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Volpe”

Homemade Hot Sauce!

Some of us are hot sauce people. I hear the other some of us say that it “takes over” and “burns” and all that nonsense. Clearly, I am hot sauce …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

A Simple Guide to Meditation

<i>by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer</i><p>As a holistic physician, I find that meditation and meditative exercises like yoga and tai chi are some of the most powerful tools we have for optimal health. When practiced regularly, these time-honored exercises promote …

Seek Inner Peace And Master The Lesson Of Life | Pick the Brain | Motivation and Self Improvement

“Peace comes from within. Do not seek it without.”<p>-Gautama Buddha<p>This saying by Gautama Buddha illustrates the true essence of peace. No matter which …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants