Robert Gutierrez

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5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

Workouts

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

My Journey From Waiter To CEO: One Trait That Determines Your Success

I was 22 years old when I first moved to Boise, Idaho. I relocated for a job, but the job didn’t work out how I expected. Before I knew it, I was jobless. I didn’t have much in the way of prospects, and I didn’t know a single soul in town.<p>In fact, the only thing I knew was the three-mile loop …

Procter & Gamble

Pork Medallions with Curry-Honey Glaze

Steamed basmati rice and sautéed chayote or cucumber slices make ideal accompaniments to this dish. <b>Fast Pork Recipes</b>

Cooking

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

A Guide to America’s Essential Chocolate Shops

It’s no longer difficult to find beautifully decorated chocolates, sea salted caramels, or delicately scented truffles: Almost every major city in the U.S. sports a shop that offers something special, whether it’s a collection of single-origin chocolate bars or bonbons filled with spiked ganache …

Dessert

The 12-Minute Core Workout That Helps Prevent Back Pain (and Strengthens Your Abs!)

When your back hurts after a long day at the office, it's easy to think that you need to focus on back strength. But it's actually a weak core that …

Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)

<b>by Lisa Bryan | Downshiftology</b> — November 13, 2017<p>A <b>salted caramel sauce</b> that’s made from coconut milk and coconut sugar – which makes it vegan, …

Dessert

What the Lower Dantian Is and Why It’s Pivotal to Your Training

<b>How many of you are looking for an edge?</b> What if I told you that with only a daily investment of five to ten minutes that we could dramatically …

The Easy Beef Stew We Can't Stop Thinking About

This recipe does double duty. The rich beef stew will keep you satisfied for days and the garlic cream recipe should be tucked away for when you need …

Cooking

What's For Dinner: The Fool-Proof Method For Perfectly Baked Chicken Breast

Dinner has never been as easy, healthy <i>and</i> delicious as with this oven-baked chicken breast recipe.<p>The problem most people have with chicken breast is that it’s really hard to cook well. The fact that it contains virtually no fat means that it dries out easily and often tastes dreadfully bland. But …

Cooking

Get Ready for Apartment Envy

It’s hard to look at this flat and not be jealous of the people who get to call it home! Titled “33 Kinds of Joys of Life”, it’s the latest work from …

Interior Design

13 Healthy Hygge Foods for the Coziest Day Ever

By now you've probably heard of hygge. The word describing a Danish way of life—pronounced <i>hoo-gah,</i> by the way—is one of those that isn't easy to …

Food

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self-improvement

Guy Fieri's Texas chili recipe is so rich and flavorful, you'll never turn back

Guy Fieri knows his chili. The <i>Diners, Drive-Ins and Dives</i> host is pretty much always eating something meat covered on Food Network, and when it comes …

Food Preservation

Just 16 Savage Cakes

Thanks, I guess.

Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

The Nobel winner says keeping telomeres – the ends of our chromosomes – in prime condition can stave off diseases associated with ageing<p><b>You won your Nobel prize for medicine for your discoveries concerning telomeres, found at the ends of chromosomes. What are telomeres and what happens to them as</b> …

Telomere

Classic Tiramisu: Traditional Italian Recipe

Serves 4<p><b>Ingredients</b><p>225 g/8 oz. /1 cup mascarpone cheese<br>• 25 g/1 oz. / ¼ cup icing/confectioners’ sugar, sifted<br>• 150 ml/ ¼ pint/ 2/3 cup strong brewed …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

The 20 best one-pot recipes: part 3

Blanche Vaughan’s pork chops with apple and fennel<p>A very French style dish, rich with butter and cream but sharp with tangy apple and mustard. Try to find good quality pork loin chops with plenty of fat, which keeps the meat succulent.<p>Serves 2<b><br>butter</b> 10g<b><br>oil</b> 1 tbsp<b><br>pork chops</b> 400g<b><br>sea salt and</b> …

Italian Food

Remove DRM from iTunes and Apple Music to play your audio on any device

<i>This post is brought to you by Convertanymusic.com, maker of Apple Music Converter.</i><p>When we download music from iTunes, or audiobooks from Audible, the files that get onto our devices are DRM-protected. That means they can’t be played on “unauthorized” devices. This, let’s face it, is pretty …

Apple Music

Mushroom Pasta Recipe, How to Make the Best Mushroom Pasta in the World

Mushroom Pasta with Italian Sausage<p>Mushroom pasta mixed with sausage mince is a hearty dish full of rich flavours and country aromas. The intensity of porcini mushrooms will take you direct to Italy and when mixed with tasty sausage and a drizzle of truffle oil, no one will be able to resist.<p>This …

Italian Food

The 20 best one-pot recipes: part 2

Nigella Lawson’s eggs in purgatory<p>… Or what to eat when you’re feeling like hell. After any evening of carousing, this dish of eggs cooked in a fiery tomato sauce can feel like heaven.<p>I feel I should address this recipe’s name, but I have nothing conclusive to offer you. The heat of the chilli and …

Italian Food

CookingLight_Hi-Contrast_Reg_WEB

Blend banana, almond milk, almond butter and cocoa powder until fully combined. Let sit in the fridge for at least 20 minutes, or until slightly …

Food

20 Powerful Sun Tzu Quotes That Will Transform Your Understanding of Life

Sun Tzu was a famous Chinese general, military strategist and philosopher. He is most renowned for his book The Art of War, a widely influential …

The Fogg Method Is the 3-Step Technique for Changing Behavior

We all have bad habits we could change. (Late-night snacking, anyone?) We could all use a few more healthy habits in our lives too. (You know the …

Will Power

I Practiced Hygge and It's Kind of the Best Thing Ever

“Do Hot Pockets count as hygge?” I ask my husband on our first night of practicing the Danish way-of-life-turned-phenomenon pronounced <i>HOO-gah</i>, and …

Happiness

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …