Bobbye Hume

24 Flips | 3 Magazines | 5 Likes | 2 Following | @bobbyehume | Keep up with Bobbye Hume on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobbye Hume”

Kombucha's Silent Side Effects & Why I Stopped Drinking It

Spoiler alert: there can be too much of a good thing<p>October 03, 2017<p>Hi, my name is Lindsay and I am a recovering kombucha addict (<i>"Hi Lindsay"</i>)<p>I …

The 50 Best Movies of 2016 to Stream on Netflix

<i>2016 wasn’t all bad. For proof, one need look no further than the impressive array of independent films released last year, some of which have now</i> …

10 Commandments of Muscle Mass for Women

<i>“Don’t get too bulky.” “If your shoulders get too big, you’ll look like a man!” “You’re too skinny, you need to eat!” “There’s no way she’s natural,</i> …

Fitness

Parent-Led Treatment Helps Kids With Autism, Researchers Find

A simple treatment that helps parents interact better with very young children with autism pays off years later, British researchers reported Tuesday.<p>The therapy, which involves using videos to give specific feedback to the parents, reduced symptoms in children with severe autism for years — until …

News Guide: What we know about the FBI's new email inquiry

WASHINGTON (AP) — Thought the furor over Hillary Clinton's private emails was over? Think again.<p>The FBI dropped what amounts to a political bomb on …

Scientists Discover THIS Oil Destroys 90% of Colon Cancer Cells in 2 Days!

According to the American Cancer Society, there will be 95,270 new cases of colon cancer diagnosed in the United States this year. Most patients are …

An old-line diabetes drug may have new uses against diseases of aging

Just over a year ago, Catherine Price decided to start taking one of the cheapest, safest, oldest, most widely prescribed drugs for Type 2 diabetes. So much metformin is taken in the United States — some 72 million prescriptions were written for it in 2013 — that a recent study found higher trace …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming …

4 mindfulness exercises for ADHD kids

From Spidey senses to the Wow factor<p>Last year, psychologist Daniel Goleman posited in the <i>New York Times</i> that, based on a trio of reputable studies, …

Mindfulness

The Workout You Need to Get Arms Like Kate Hudson

Celeb-level arms require hard work, you guys.<p>There's a reason Kate Hudson took her expertise from the movie set to the activewear business (if you …

Why fitness pros are obsessed with apple cider vinegar

An apple a day may keep the proverbial doctor away, but a daily splash of apple cider vinegar may be just what your trainer ordered. Fitness pros are gung-ho on the ingredient's better-body powers, and for good reason. Here's why:<p><b>How It Helps:</b> "Apple cider vinegar has a positive impact on gut …

Why core muscle exercises are essential to any workout

The key to stability, strength and reduced back-pain risk, as well as a flatter stomach and smaller waist, core exercises are a workout essential. …

Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun

Hate running? Need a break from the bike? Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to …

Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need …

6 Ways To Make A Plank Work Your Abs Even More

You've mastered plank—way to go! If you're ready to kick it up a notch, there are plenty of ways to build on the move to challenge your core even more. Here, 6 ways to make a stationary plank hold a truly ab-quivering workout. (Get a flat belly in just 10 minutes a day with our reader-tested …

Workouts

Pumpkin Pie Mini’s

The season of pumpkin everything is almost here! What better time than to bring to you my <b>Pumpkin Pie Mini’s</b>. You basically get your own little mini …

5 Essential (And Simple) Stretches For Women

The "I Love Heels" Calf Stretch<p>Sarah Klein<p>They may be cute and make your leg muscles look amazing, but the sad truth about your favorite pumps is that they restrict the range of motion in your foot, ankle, and calf, says Wolf. "If you wear heels a lot, it's almost as if you're putting your feet in …

Yoga

A hack will kill someone within 10 years, and it may have already happened

Where once hacks only affected computers, they now bring down everything from cars to power grids and thermostats to secretive nuclear enrichment programs.<p>So how long until a hack doesn't just cause a nuisance or monetary losses but actually <i>kills</i> someone?<p>One well-respected security expert thinks …

9 Personal Trainer Tips For Mastering The Weight Room

You can do it!<p>Strength training is critical to becoming truly fit. Lifting weights helps us live longer, sleep better and burn more calories, even while sitting completely still.<p>But when faced with a gym weight room, most of us have NO idea where to begin. So we asked three top fitness trainers to …

Tip of the Day: Save Storage Space by Seeing Which Apps Are Data Hoarders

It may seem to you that you haven't added a lot of apps to your device, yet your storage space is quickly dwindling. Part of the reason may be not just the app itself taking up space but also the files and data associated with it. Fortunately,you can find out in Settings how much space is being …

Apps

Intel puts new ultra-fast 3D NAND memory into production

Faster, smaller memory flash memory is coming. Intel is announcing the 3D architecture they’ve developed in partnership with Micron is entering production, and will be in testing later this year.<p>The tech was first announced back in March (but had no branding; it’s now being called ‘3D XPoint), and …

How Much Can Women Trust That Breast Cancer Biopsy?

When a woman is diagnosed with breast cancer, the person who does the diagnosing is a doctor she never sees — the pathologist.<p>But though pathologists do a great job of identifying invasive cancer, they aren't as good at spotting two less clear-cut diagnoses that bring women a lot of uncertainty and …

Oddball USB stick offers infinite iPhone storage

Slo-mo videos have become my favorite new thing to shoot with the iPhone 6 Plus now that Apple added the ability to spit out gorgeous vids at 240 FPS, but my slo-mo addiction comes at a heavy cost: storage space.<p>The best smartphone camera in the world doesn’t mean jack if your 16GB iPhone can’t …

Portable

15 Reasons Why Vinegar is the Ultimate Cleaning Solution

The secret fix to most household messes was already in your kitchen cupboard.<p><b>1. Kitchen Surfaces and Utensils</b><br>Vinegar has antimicrobial and antibacterial properties that make it a good choice for cleaning in the kitchen. Mix equal parts white vinegar and water, then pour it into a spray bottle. Use …

Cleaning