Bobby Cuvelier

79 Added | 1 Magazine | 6 Likes | 1 Following | @bobbycuveli2013 | Keep up with Bobby Cuvelier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobby Cuvelier”

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

My road back to running

After a skiing accident and an amputated leg, rugby player Charlie Lewis was determined to get back into sport. After 12 years, 15 operations and a prosthetic blade, he finally found the freedom to run again<p>Twelve years ago, I was a 19-year-old living in the French Alps, within a bubble of all …

Cycling

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The Better Abs Workout Program

Joe Stankowski, C.P.T.Painless AbsCraft a six-pack without making a trip to the chiropractor.We sit too much—at our desks, in our cars, in front of …

Workouts

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

9 tricks to gain mass without getting fat

Every guy wants to get big—but there’s a difference between bulking up and ballooning out. The formula is tricky: You need to work out in a manner …

These Apps Will Actually Change Your Life

YOU CAN DO THIS.<p>Pfft – so easy, right? Right??<p>Kicking bad habits or establishing good new ones is no walk in the park. But, yes, you CAN do it and it can even be fun.<p>According to one study, it takes 66 days to form a habit. If you can stick with actually making your bed for just over two months, …

Leg Workout for King Pins

There’s no denying that the squat is king of all leg exercises. And while other great moves can add mass to your thighs - leg presses, hack squats, …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

Gut-Check Workouts: 8 quick routines to fight weight gain

The holidays are here. And we're pretty sure you've already been invited to at least 20 different parties.There are gifts to get, work stuff to wrap …

Workouts

30-Day Running Challenge: Run Your First or Fastest Mile

There's no better feeling than setting a goal, working toward it and achieving or exceeding your expectations, especially if you're a newbie …

The best full-body fat-loss workout

Most big-box gyms feature a cluster of machines arranged to provide members with a “circuit.”<p>Circuits are a gym’s equivalent of a no-brainer, …

Tony Horton's Fat Shredding Bodyweight Workout

Tony Horton could have hung it up by now and retired comfortably. But the creator of the mega-popular P90X series (now used on some U.S. military …

Fitness

How to Cook with Protein Powder | Men's Health

(For a versatile, ultra-nutritious protein you can use in these recipes, check out this whey protein powder from the <i>Men's Health</i> store.)<p>Photograph courtesy of Robert Irvine<p><b>Apple Cinnamon Dutch Oven Pancakes</b><p>What you’ll need:<br>6 eggs, beaten <br>½ cup whole milk<br>2 scoops chocolate protein powder<br>½ tsp baking …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Weekend fun: 5 webcomics you should be reading

All work and no play something something.<p>While the Internet is a great place to learn stuff and a handy tool you can use for work or school, it's …

Why Action Launcher is the only launcher I use ...

I don't recall exactly when I got fed up with every launcher that wasn't Action Launcher. But I do remember why. I'm not all that adventurous when it …

Apps

Captain America Bodyweight Workout

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the …

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

Calves were once a stubborn weakness for me, as they are for millions of other people. For a long time, I made excuses for my weak calves—bad …

The 3 Day Diet Plan - Look Good And Feel Great In Just 3 Days

The 3 day diet plan is recognized as a fast technique for losing weight. There won't be any promises for this method except some fat might be shed …

Flat Stomach Cardio Exercises - Secret Aerobic and Stomach Exercises For Flat Abs and Slim Waistline

The most vulnerable portion of the body that shows up the weight gain is your abdominal area. When it comes to weight loss, one's aim is always to …

10 Strategies for Successful Weight Loss

There are scientists who study weight loss so the rest of us can keep track of the important stuff, like spring training and Rotisserie drafts. These researchers regularly come up with good advice, the latest and greatest of which we've gathered for you. Pick a few tips, put them in your lineup, …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

The 21-Day Shred: 10 Kitchen and Cooking Essentials

Taylor Digital Scale and Measuring Cup<p>This digital scale, and measuring cup combo holds 4-cups and can weigh up to 6.6 lbs of ingredients. Handy when …