Bobby G. Brewington II

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Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

The Most Valuable Money Lessons You Can Teach Your Kids

Habits form when you're young, after all.<p>The money habits children develop when they’re young can shape their financial future. That’s why it’s …

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25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Workouts

This Gun Makes And Fires Paper Airplanes

Yes, you read that correctly.<p>Sometimes, a person accomplishes something so great, so revolutionary, that all they can do is smile as wide as humanly possible and show off the thing. This paper airplane gun, crafted by a 3-D printing and paper airplane enthusiast, is such a device. Wordlessly, the …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …