Bobbin Toms

91 Added | 6 Magazines | 6 Likes | 4 Following | 4 Followers | @bobbintoms | Keep up with Bobbin Toms on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bobbin Toms”

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

The 15-minute full-body HIIT workout to burn fat

When you're trying to reduce belly fat and lean out, working out longer isn’t always better. In fact, <i>intensity</i>, not time, is more important for …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Workouts

4 Weeks To Bigger Legs

For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Cuz' you've got bigger priorities, friend. At …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Bodyweight Exercise

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Body Fat

The chest, back, and arms workout for training partners

Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson …

Built for the Beach: 6-Week Diet Plan

Diets

Built for the Beach Version 2.0: Your 5-day summer body abs plan

This is Built for the Beach version 2.0

You're going to absolutely murder it this summer—no doubt about it. You'll be in the best shape of your life—just watch.<p>Back in 2013 we dropped a …

The 25 best exercises for your lower abs

Bicycle Crunch<p>Lie on your back, extending one leg, while bringing the opposite knee toward your chest. With your hands behind your head, touch your …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Chest Workout | 5 Exercises To Build The Upper Chest

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to …

Workouts

Bench Press Technique | Tips For Development

<b>By Sports Rehabilitator</b> <b>|</b> <b>Alex Hurley</b><p>www.phoenix-physio.co.uk<p>The bench press is a staple part of many gym fanatics routines and it’s a good way to …

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …

7 Brutal New Upper Body Exercises

Here's what you need to know...<p>If your chest, shoulders, and triceps have stopped responding, switch to new assistance exercises.<br>• The landmine, floor …

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

5 Surefire Steps To A Killer Six-Pack!

Don't be fooled by TV infomercials or gimmicky "beach-body abs" plans: You can't just hammer your midsection with a few crunches every day and expect …

Exercise

The 12 Minute Fix for Abs and Glutes

Here's what you need to know...<p>Too many people waste time working the abs and glutes separately when they could be training them simultaneously.<br>• To …

The 30-minute abs workout

Most of us don't have half an hour a day, six days a week, to work out. But, according to trainer Lukas Prokes, who teaches the Six-Pack Attack class …

Workouts

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

5 Exercises to Work Your Abs to Exhaustion

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

5 Steps to Make Your Belly Look Like This ⇑

March 31, 2018<p>March 19, 2018<p>February 25, 2018<p>you cna take the pills but i can assure you 99% of your success is due to diet and exercise<p>February 22, …

Fitness

Developing A V-Taper: A Full Upper Body Plan!

I remember the first time I saw a bodybuilder when I was a young kid. Aside from the enormous size of the individual in question, the thing that …

Workouts

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Health