Kate Kalnes

82 Added | 3 Magazines | 5 Following | @bnathlete1 | Keep up with Kate Kalnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Kalnes”

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

Tired Of Nutrition Nonsense? 7 Food Rules Anyone Can Live By

As a registered dietician, every time I begin a talk or a client session with "better nutrition is actually simple" I get looks that range from …

64 Colleges Are Now Under Investigation For Their Handling Of Sexual Assaults

Sixty-four colleges and universities are under federal investigation over concerns about how they handled sexual assault cases on campus.<p>The U.S. Department of Education's Office for Civil Rights began disclosing all colleges under review for their handling of sexual assault cases following a White …

One song workouts http://t.co/uf7dJDezDs

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

To The Bullied 7th-Grade Girl Whose Life Is Hell, Here's A Special Message To You From A Wise Nerd

FACT: His teacher said he was a quiet, unique, miserable boy who was bullied for his awesomeness. And now he's played at Carnegie Hall.

Calling Girls This Word May Seem Harmless — But Why Are Boys Never Called It?

Style: Fashion Trends, Beauty Tips, Hairstyles & Celebrity Style News

The 30-year-old model reveals how this one daily practice has changed her life.<p>The key to great bangs is picking the right style for you.<p>The fashion …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

9 Disgusting Things You Didn't Know You've Been Eating Your Whole Life

Some processed foods are most enjoyable when consumed under a veil of ignorance.<p>Otto Von Bismarck, the politician who allegedly coined the phrase,“If you like laws and sausages, you should never watch either one being made,” knew this all too well.<p>But what about the everyday eats we assumed were …

The Truth About Gay People

Hillary Clinton drops a truth-bomb.<p>http://www.upworthy.com/the-truth-about-gay-people<p>Upworthy<p>article

Hillary Clinton

15 Gorgeous Birthday Cakes for Anyone's Big Day

We've rounded up 15 decadent, celebration-worthy cakes, from double banana to chocolate-caramel.<p><b>From mint chip ice cream cakes</b> to a decadent, towering double banana cake, these confections are epic enough for a birthday celebration.


Five Tricks to Supercharge Your Workouts

Here at <i>Men's Fitness,</i> we don’t just do lunges and pushups and situps, like old-school body-weight training—we supercharge them. In this video, I'll …

27 Red Velvet Desserts That Want To Be Your Valentine

Some things are meant to be.


27 Brussels Sprouts Recipes for Roasts, Sautés, Kimchi, Salads, and More

Here are 27 of our favorite recipes to cook Brussels sprouts—and not just as a side dish.<p>Brussels sprouts—those little cabbage-looking things—are way more than just a side-dish. You can pickle them into a spicy kimchi, bake them on top of a pizza, shred them into salads, and toss them into pasta. …


7 Healthy & Flavorful Ground Turkey Recipes for Weeknight Dinners

Healthy ground turkey recipes that actually taste good? It's a miracle!<p><b>Ground turkey: the leaner, healthier alternative</b> to ground beef. When it's used correctly, it's great—but, in the wrong hands and in the wrong recipe, it can be boring and tasteless. You wouldn't sub in Lou Dobbs to tell jokes …


Florida man allegedly rams shopping cart into Walmart customer abusing 'express lane'

A Florida man was charged with felony battery after he allegedly rammed his shopping cart into a fellow Walmart shopper who apparently had more items than allowed on the express line, ABC-7.com reported.<p>William Golladay, 77, from Punta Gorda, which is north of Fort Myers, got into a shouting match …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.


27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.<p><i>Graphics by Chris Ritter for BuzzFeed.</i>

Healthy Eating

Doctors Barely Talk to Adolescents About Sex, Study Finds

A new report published in the journal JAMA Pediatrics has found that most pediatricians spend an average of only 36 seconds talking with adolescent patients about sex and sexuality. This finding is discouraging in light of recommendations that doctors cultivate relationships with teens that …

6 Things You Probably Didn't Know About Your Muscles

There's not much we could do without our muscles -- swallow, breathe, move <i>at all</i>. Yet despite how essential muscles are to our survival, there's still a lot we don't know about them and how they work. Here are six fun facts you may not have known about your muscles.<p><b>There isn't just ONE strongest</b> …

20 Recipes That Won Pinterest In 2013

These were the things we all aspired to eat in 2013, according to Pinterest.

More Than Half of Teens Think Smoking Pot Is OK

Sixty percent of U.S. high school seniors believe that smoking marijuana poses no health risks, according to newly released survey data from the National Institute on Drug Abuse. CNN.com has more:<p>More than a third of the seniors surveyed reported smoking marijuana in the past 12 months.Each year, …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Healthy Eating

14 Books From 2013 Every Music Lover Should Read

Here's your ultimate reading list for the finest music-related memoirs, history books, and critical works of the year.<p>Questlove's memoir is basically like listening to the world's smartest, coolest music nerd hold court for hours on end. He fills you in on his backstory, but he's so deep into music …