bn0909

146 Flips | 5 Magazines | 7 Likes | 2 Following | 5 Followers | @bn0909 | Keep up with bn0909 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bn0909”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

20 "Deadpool 2" Easter Eggs That Are Too Great Not To Be Shared

"Zip it, Thanos."

Comics

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

Yoga

Infographic: Essential parts of your LinkedIn presence

For most communicators, LinkedIn is an essential resource.<p>As one of the biggest and most professional social networks, LinkedIn can help you find a …

Public Relations

Is Your Best Tri Shoe a Road Shoe?

If you’re an Ironman racer primarily, or even down to 70.3, yes, your best tri shoe for the bike ride is probably a road shoe. Which drives …

Triathlons

17 'Small,' But Significant, Lifestyle Changes That Help People With Anxiety

We’re not talking about a miracle cure.<p><i>17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster.</i><p>While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (<i>Yes! I have tried yoga!</i> …

Time I

Jessica Biel shares how 20 minutes of daily yoga helps her manage stress

These days, Jessica Biel is really living her best life. But sometimes that life gets crazy busy—between running her own production company, …

Yoga

This Parenting Hack Keeps Kids From Being Glued to Their Devices All Summer

Back when I was a kid, there wasn't much in the way of screen time aside from giant box TVs and the early generations of Nintendo systems, so my friends and I spent the duration of our Summer vacations outside on our bikes, running through sprinklers, and climbing trees. Times have certainly …

Kids

50+ Free Things to Do With Your Kids That Will Give Them an Epic Summer

As moms, we usually go out of our way to avoid hearing our kids say "I'm bored," especially during the Summer months when we want them to have memorable, warm-weather days to look back on. But keeping kids of all ages entertained can be hard <i>and</i> expensive. You want a healthy mix of family …

Kids

This Simple, Short Breathing Exercise Will Be Your Best Friend When You're Stressed

It may sound cliché, but when I'm really stressed out, I like to find a quiet area and meditate for a few minutes. There are so many different kinds of meditation you can do, but there's one in particular I love, and it's the same one I recommend to my clients.<p>This breathing exercise is called Nadi …

Yoga

Inside the Porn Star Housing Crisis: ‘People Have Sex in Houses All the Time’

If you think it’s difficult to buy, sell or rent a house, try doing it as a porn star.<p>The first time I encountered housing discrimination, I was …

Real Estate

Ryan Reynolds Gets Candid About His Lifelong Battle With Anxiety — and How He Copes

Ryan Reynolds may look cool as a cucumber during red carpet appearances and talk-show interviews, but behind that dazzling smile and goofy demeanor, he's consciously trying to suppress his anxious jitters. The 41-year-old actor is no stranger to opening up about his lifelong battle with anxiety, …

Mental Health

7 Grown-Up Cereals That Are Actually Good for You

Breakfast cereal isn't just for kids and can be a tasty and healthy part of any grown-up's morning meal. Look for brands that are lower in sugar, …

Nutrition

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

My anxiety causes a lot of sleeping problems. I set out to see if a gravity blanket would help me get a more peaceful night’s sleep.<p><b>Health and</b> …

Time I

The skills that every teen should learn before they ever get a cellphone

Being a teenager is like waking up every morning in a house of mirrors. You're everywhere and nowhere at once, trying to pinpoint which version of …

Mindfulness

Whoa — We Did NOT See This Cameo Coming in Avengers: Infinity War

<i>Warning: MAJOR spoilers for Avengers: Infinity War ahead!</i><p>Among all the character deaths and big battles of <b>Avengers: Infinity War</b>, the moment that garnered the loudest surprised reaction from my theater's audience took viewers all the way back to <b>Captain America: The First Avenger</b>. Yeah, for those of …

Comics

Is Fear Stopping You From Achieving Your Goals? Overcome it by Understanding These 3 Principles

Fear can have a paralyzing effect on our lives. However, by understanding the cause of fear you can overcome blocks to progress and achieve your dreams.<p>At certain points in life, everyone experiences fear. But as a businessperson, you must learn how to understand and cope with your fear. Better …

Self-confidence

You probably missed Avengers: Infinity War’s weirdest Easter egg

You may not have realized this was there until the end credits<p><i>Avengers: Infinity War</i> is packed to the gills with characters — which comes as no surprise to anyone who’s been watching the Marvel Cinematic Universe grow over the last 10 years.<p>You’ll have to go see the film if you want to know which …

Comics

These 12 Foods You Should Not Eat in the Morning

A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. …

Nutrition

Here's How to (Probably) Lock In Another Year of Amazon Prime For $99

Try not to panic, but Amazon is raising the price of Prime for the first time in four years, from $99 per year to $119. The change goes into effect …

Shopping

The Dad’s Guide to Getting Another Mom’s Phone Number (To Make a Playdate, Calm Down)

It's natural to feel weird about asking a mom for her phone number. It's also natural to feel weird about feeling weird about it.<p>As a happily married …

Parenting

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

University of Cambridge

My husband and I use this budget spreadsheet to manage our money, and it completely changed our lives

Two years ago, my husband and I were living in Manhattan and struggling to make ends meet. We had more money going out than coming in, and we knew we needed a way to do better when it came to managing our finances.<p>So, my husband, like the total Type A personality he is, turned to Excel to fix our …

Deadpool 2's Insane Final Trailer Takes Aim At Avengers: Infinity War And DC Movies

Ahead of its upcoming release, we've now gotten the last full trailer for <i>Deadpool 2.</i> The superhero sequel hits theaters in May, and this latest promo doesn't hold back on what you'd expect to see--namely, insane action and irreverent humor. It looks as if there will be a lot of amazing-looking …

Construction

This Japanese Budgeting System Could Be the Key to Saving Big Bucks

Forget apps that track your expenses for you. Forget Excel spreadsheets that require meticulous data entry. Forget email notifications of your bank …

Personal Finance

In saliva, clues to a ‘ghost’ species of ancient human

BUFFALO, N.Y. — In saliva, scientists have found hints that a “ghost” species of archaic humans may have contributed genetic material to ancestors of …

Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your total daily calories should be made up of them. …

Nutrition

Why You Should Focus on Developing Yourself as a Leader -- and 5 Ways to Start

Are you spending enough time and money on your leadership development? These five questions can help you decide.<p>To be effective in today's rapidly evolving business world, leadership development is a critical investment for us to make. As leaders, we need to stay on top of marketplace changes -- …

Martellus Bennett’s Story About Tom Brady Team Meeting Speech Will Give You Chills

When you hear this story from Martellus Bennett, you’ll understand why all of Tom Brady’s teammates love playing with the New England Patriots …

NFL