Breanna

20 Added | 2 Magazines | 1 Like | @bmnewkirk | Keep up with Breanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Breanna”

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

How Every Body Part Is Affected by Sleep | Greatist

THENEWSLETTER<p>This is your year. Get recipes, workouts, and the most motivating stories in your inbox daily.

Sleep

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

These Are the Only 6 Single-Arm Exercises You Need to Do With a Kettlebell

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two calories per swing, depending on the individual, but it can also work multiple areas of the body and …

Workouts

Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

Let's cut the frills and the time-wasters. These are the best moves to blast fat in just 20 minutes. Taking on each of these exercises without resting will zest up your whole body and rev up your metabolism, so you can blast fat during and even after the workout ends. To get you the most effective …

Workouts

Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons …

Fitness

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range …

Exercise

Try This Upper Body Strength and Endurance Challenge with Supersets

When you're working your upper body, the focus is usually on both strength and endurance. Part of that is making sure your muscles get enough time …

5 CrossFit Moves That Deliver Jaw-Dropping Results

<b>How to:</b> Place the bar on your shoulders in the front-rack position (in front of your shoulders as opposed to behind them). Your hands should be just …

How You Can Move From Your Potential To Your Purpose

“Value isn’t in opinion, it’s in perspective” – Wes Boshoff

Self-improvement

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

This 30 minute workout video combines both of the heavy hitters when it comes to results; HIIT and strength training. This means that though this is …

Exercise

The Best Squat You're Not Doing

Here's what you need to know...<p>Landmine squats are the solution for lifters who can't squat correctly because of joint pain or mobility problems.<br>• For …

Tip: Frontload Your Lunge for Better Quads

These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.<p>Most people do lunges while holding …

7 plank hacks that will lead to better abs

Plank with toe taps<p>If you want to help tone your glutes and inner thighs, try incorporating some toe taps. Start in a basic plank pose, and every two seconds, alternate moving each leg one to two feet to the side. Tap, and return to the starting position. This will also engage your shoulder and …

Workouts

Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.

Workouts