Bri Hughes

27 Flips | 1 Magazine | @bmhughes1125 | Keep up with Bri Hughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bri Hughes”

Creamy slimming smoothie

<i>This smoothie is delicious and filling and should keep you going until lunch time if you have it for breakfast.</i><p><i>Serves 1</i><p>1 banana<br>1 tablespoon almond …

Tangy shrimp ceviche

<i>This makes a tasty entree</i><p><i>Serves 4</i><p>½ pound raw shrimp<br>1 large tomato, diced<br>2 cloves garlic, minced<br>¼ red onion, sliced finely<br>1 avocado, diced<br>½ cup finely …

Vegetables roasted in coconut oil

<i>This is a really simple and delicious way to add more coconut oil to your diet. The fats will help you to absorb more antioxidants from the</i> …

Grilled garlicky chicken drumsticks

<i>Serves 5</i><p>10 chicken drumsticks<br>¾ cup olive oil<br>8 cloves garlic, crushed<br>½ cup lemon juice<br>1 teaspoon lemon zest<br>1 teaspoon salt<p><i>Place all ingredients except</i> …

Citrus and coconut salmon

<i>Serves 2</i><p>2 pieces fresh salmon<br>1 tablespoon coconut aminos<br>¼ cup full fat canned coconut milk<br>1 tablespoon freshly squeezed orange juice<br>½ teaspoon fresh …

Creamy avocado dressing

<i>This dressing will transform a plain salad into something creamy and delicious.</i>1 large avocado<br>3 tablespoons macadamia nut oil or avocado oil<br>2 …

Tasty chicken skewers

<i>Serves 4</i>4 chicken breasts, sliced into bite sized pieces<br>Juice from one lemon (approximately ¼ cup)<br>1 teaspoon dried oregano<br>Salt and pepper, to …

Healthy trail mix

1 cup raw pecans<br>1 cup raw almonds<br>1/2 cup raw cashews<br>1/3 cup dried cranberries<br>1/3 cup coconut flakes<i>Mix all ingredients together and store in an air</i> …

Salmon Patties

Salmon Patties<i>Ingredients</i>• 2 x 14 ounce cans salmon, drained<br>• 1 large sweet potato, cooked and mashed<br>• 2/3 cup almond meal<br>• 1/2 red onion, finely diced<br>• 2 …

Recipes

Turmeric roasted cauliflower

<i>This is a delicious side dish, full of antioxidants</i><i>Serves 4</i>1 medium head cauliflower<br>2 tablespoons olive oil or ghee<br>2 teaspoons ground turmeric<br>Salt …

Strawberry coconut smoothie

<i>Serves 1</i>½ cup fresh or frozen strawberries<br>2 tablespoons whey protein powder<br>1 tablespoon coconut oil<br>1 tablespoon lime juice<br>1½ cups coconut milk<i>Place</i> …

Sugar free grilled peaches

<i>Serves 2</i>3 medium peaches, sliced in half with the stone removed<br>¼ cup chopped, toasted pecans<br>1 can coconut cream<i>Place the can of coconut cream in the</i> …

High protein Blueberry Breakfast Smoothie

<i>Serves 1</i>½ cup blueberries<br>2 tablespoons whey protein powder<br>1 tablespoon almond or hazelnut butter<br>1½ cups water<br>1 tablespoon hemp seeds<i>Place all</i> …

Homemade tomato sauce

<i>This sauce is delicious with meatballs.</i>One 28 oz can peeled tomatoes<br>1 medium brown onion, chopped<br>2 cloves garlic, finely diced<br>2 tablespoons ghee<br>½ …

Breakfast spinach omelette

<i>Serves 1-2</i>3 eggs, lightly whisked with a fork<br>1 large handful baby spinach leaves<br>1 tablespoon finely chopped parsley leaves<br>1 tablespoon olive oil<br>1 …

Dessert baked pears

<i>Serves 2</i>4 pears, cut in half, core removed<br>¼ cup apple juice<br>2 tablespoons coconut oil<br>1 tsp. vanilla extract<i>Preheat the oven to 400ºF.</i><i>Place the pears</i> …

Lime tuna steaks

<i>Serves 2</i>2 approximately 5 ounce tuna steaks<br>1 tablespoon each of coconut oil and ghee or butter<br>Zest and juice from 1 lime<br>Salt and pepper, to taste<i>Heat</i> …

Simple chicken and quinoa salad

<i>Serves 2</i>1 chicken breast, diced<br>1 large handful baby spinach leaves<br>1 cup cherry tomatoes, halved<br>½ avocado, sliced<br>2 stalks celery, sliced<br>½ cup cooked …

Pesto turkey meatballs

<i>These meatballs are great for a lunchbox or as finger food at a party.</i>2 pounds ground turkey<br>1/3 cup almond flour<br>1 egg, whisked<br>1/2 cup pesto<i>Preheat</i> …

Nourishing breakfast smoothie

<i>Serves 1</i> ½ avocado1 large handful baby spinach leaves2 tablespoons whey protein powder1.5 cups hemp or almond milk½ cup blueberries <i>Place all</i> …

Spicy roast vegetables

<i>Serves 4</i>2 large carrots, peeled<br>2 medium sweet potatoes, peeled<br>1 broccoli floret<br>2 teaspoons ground cumin powder<br>1 teaspoon turmeric powder<br>¼ teaspoon …

Almond chocolate bark

<i>This is a delicious and healthy treat you may like to enjoy during the festive season</i>10 oz finely chopped dark chocolate (85 or 90% cocoa)<br>1.5 cups …

Avocado smoothie

This is a fast and delicious breakfast that should keep you feeling full for many hours.Serves 1½ medium avocado<br>1 Lebanese cucumber<br>1 cup water<br>2 …

Simple garlic lemon chicken

<i>Serves 2</i>2 chicken breasts, sliced in half<br>2 cloves garlic, minced<br>2 tablespoon lemon juice and grated rind from half a lemon<br>1 tablespoon olive oil or …

Dairy free creamy salad dressing

<i>This dressing will liven up a plain salad.</i>Flesh from 1 large ripe avocado<br>¼ cup avocado oil or olive oil<br>¼ cup lemon juice<br>¼ cup water<br>½ cup fresh …

Liver Cleansing Juice #2

½ lemon or lime, with some peel<br>2 apples<br>2 dandelion or 2 rocket leaves or 2 cabbage leaves<br>½ cup broccoli florets, chopped<br>1 clove garlic or ¼ red onion …

Nourishing chicken soup

1 whole chicken<br>8 cups of filtered water or vegetable stock<br>2 tablespoons apple cider vinegar<br>1 large onion, chopped<br>2 cloves garlic, minced<br>1 large …