Brodie Halbfoster

50 Added | 7 Magazines | 6 Likes | 8 Followers | @bmh6 | Keep up with Brodie Halbfoster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brodie Halbfoster”

Martial Arts

BJJ Tutorial - Powerful Guard Pass Prevention - Firas Zahabi

Tutorials

TOP CORE EXERCISE FOR JIU JITSU: TURKISH GET UP

Turkey

Size DOES Matter in BJJ: Abraham Marte || BJJ Hacks TV Episode 6.2

Hacking

SLICK. Half Guard Pass to Back Control - Soul Fighters BJJ

Brazilian Jiu Jitsu

All About Stretching

100 Shares<p>Share Email Comments<p>Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people …

Watch: Exercises to Improve Breathing for Jiu-Jitsu

Liam Resnekov shows some drills to help with your breathing in BJJ.<p>If you have ever rolled with a BJJ master or advanced practitioner, what is …

Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine

Adem Redzovic's "Open Guard Translated" FULL VERSION! Brazilian Jiu Jitsu tutotial

Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24

7 Best BJJ Specific Kettlebell Exercises

<i>Written by Joey Alvarado, creator of Kettle-Jitsu</i><p><b>7 BJJ/MMA Specific Kettlebell Exercises</b><p><b>For core/hip strength</b><p>I’ve seen quite a few articles out there …

No partner? No problem... Scully's Solo Drills

Can’t sleep, Bjj on on the Brain? Have 10 minutes and you just feel the need to be active or work on some movement… check out Scully’s Solo Drills. …

S-Training: The Safe and Technical Way to Roll with Larger and Smaller Training Partners

I have read a number of stories on online BJJ forums with comments such as<p>“I am the only female in my class and this huge guy keeps pushing his …

The Value of the Get Up: Broken Down Into 6 Pieces

<b>If you haven’t heard of the get up yet you must have been living under a rock.</b> From rehab trainers to NFL teams seeking fractions of gains in …

Get Out of the Gym and Into the Woods

What can human beings do better than any other animal on the planet? We don’t have sharp claws or teeth to fight with. We’re not large, overpowering …

When the shoulder comes up in a press...

Ana White | Industrial Style Wood Slat Closet System with Galvanized Pipes - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: slug<p>Handmade by: …

50 Digital Wood Joints

Wood Joints are fascinating! They embellish old furniture and wood constructions of ancient Japanese temples alike. Everytime we come across them, we …

Woodworking

10 Ways to Improve Your Squat

It's perhaps the most functional of movements, executed without thought 100 times a day. No surprise, then, that focusing on getting better at …

The Top 10 Mobility Articles of 2014

<b>From foam rolling, to low back pain, to hip dysfunction, our writing team packed quite a mobility punch this year.</b> These articles questioned existing …

Pain

Hold On and Don't Let Go: Hanging Mechanics

Page: 1Next »<p>When hanging on a pullup bar, what grip should you use? The purpose of this piece is to explain the mechanisms of the underhand grip and …

Workouts

Successful Pull Ups for Beginners: Say No to Bands

I have a rule when working with new athletes on pull ups. <b>I ask them to “just say no” to bands.</b> Bands are much like drugs in that once a person gets …

The 17 Commandments of Rowing - My Journey From Hate To Happiness

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

This Incredibly Advanced Prosthetic Is Powered By Robotics Technology

Borrowing from the same technology that allows modern bipedal robots to walk, researchers from the University of Texas at Dallas have developed …

Robotics

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve …

5 Keys to Mastering the Deadlift

<b>Many people consider the squat the “King” of all exercises. While those people make a strong case, the deadlift’s claim to the throne is as strong if</b> …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Let This Noir Cartoon Make Fractals Way More Accessible (Or At Least Entertaining)

Noted brilliant person David Foster Wallace once said in an interview that his magnum opus, <i>Infinite Jest</i>, was written with a fractal structure. Unfortunately, most of us might have our brains explode in trying to parse what that could possibly mean. Fortunately, someone has made the most …

Fractals