Bob Marks

7 Flips | 2 Magazines | 3 Following | @bmarks515 | Keep up with Bob Marks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob Marks”

Your Must-Listen Podcast Playlist For 2016

Serial was just the beginning: here’s what you should listen to next—helpfully arranged by what you already like.<p>A recent study by the Pew Research Center revealed that less than half of Americans have ever heard of podcasts, and of those, 17 percent only listen to one show. That’s a shame, because …

Outrunning the Demons

In this bewildering, terrifying race, quitting isn’t an option.<p>The demons kept advancing as the blazing red sun sank into Cape Cod Bay, doused like a candle. Faster and faster they chased, and faster and faster I ran. I was 61 that day, two years into my diagnosis, and with every ounce of my will, …

Alzheimer's Disease

Eating spinach every day could make your brain 11 years younger

Your mother was right to tell you to eat your greens: just one portion a day could help stave off dementia<p>We all know that vegetables are good for us - but did you know that eating just one portion of leafy greens a day could stave off dementia?<p>Researchers at Rush University in Chicago evaluated …

A Chef Explains How to Make Kale and Other Healthy Foods Not Taste Awful

And it doesn’t involve adding bacon bits.<p>Chef Jeremy Bringardner used to force down healthy eats regardless of how they tasted. But then he changed his entire food philosophy. "I don't believe in sacrificing taste for nutrition—ever," he says. "I believe it's equally important to enjoy your food as …

Food

10 Ways to Become the Most Productive Person Around

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 ways to become the most productive person you know.<p>Start Slideshow<p>We really …

Productivity

How to remove data from your phone, how to stop annoying notifications, and more – Android Q&A

Welcome to this week’s edition of Android Q&A! As always, we try to answer as many of your great questions as possible. This week, we talk about how to remove data from your phone, how to stop annoying notifications, and more. Let’s get started!<p>Question 1<p>I want to sell my Android phone, and I have …

Apps

Quiet Anxiety, Depression without Drugs

All it takes is a little time and focus<p>Mind over mood: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38 percent—about the same amount as an antidepressant, finds a review study from Johns Hopkins University.<p>From a sense of panic to heart palpitations and poor …