Boris Maillard

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«Reposer son esprit pour se révéler» 

Après un retrait de deux ans dans un monastère bouddhiste, le psychiatre Christophe Fauré livre ses conseils pour apprendre à s’écouter et entretenir …

Does Your Gut Hold the Secret to Performance?

It’s never an easy thing, convincing a person to give you their feces.<p>The instructions are simple enough: defecate, swipe the provided swab across a wad of used toilet paper (no need to be aggressive—so long as the tip is brown, you’ll have enough material for analysis), pop the newly defiled …

Microbiology

We're learning more about why one type of carb is so good for you

Not all carbs are created equal.<p>Whole grains like those found in wheat bread, as opposed to their refined cousins like white bread, are a key component of a healthy diet. A growing body of research suggests that several components of whole grains make them healthy cornerstones of any diet, but one …

Nutrition

Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations to a squat than there are zodiac signs, and everyone's squat is going to look a little …

Workouts

Are Nuts And Seeds Healthy?

Nuts and seeds are a very popular snack among Paleo eaters and some people end up consuming quite a few of them. After all, they’re an easy and handy …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation

The 1 Thing Runners Need to Do (No, It's Not Stretch)

Whether you run casual three-milers a few times a week or you're training for your second marathon, aside from putting in the miles to build your endurance and taking time afterward to stretch your muscles to increase flexibility, runners should be making time to strength train.<p>Building muscle with …

Workouts

Le temps de la digestion

10 Ways To Improve The Gut Microbiome

Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were …

Wellness

Alimentation vivante - Les bonnes combinaisons alimentaires - Nana Turopathe

<b>Mon Mémo Nutriments des végétaux</b><p><i>De bonnes combinaisons alimentaires permettent une digestion rapide et harmonieuse, ce qui libère un maximum</i> …

Recette Paléo : les minis rochers Paléo-choco

5.0 from 2 reviews<p>Minis rochers Paléo-choco<p>Vous ne ferez qu'une bouchée de ces minis rochers ! Fondants et croquants à la fois... un délice de …

IG BAS DES FARINES BIOLOGIQUES

Comme toute bloggueuse, j’éprouve un grand plaisir à avoir des interactions sociales liées à mon blog. Forcément, on ne se lasse jamais des …

Nutrition, micronutrition et détoxication hépatique

Dans notre organisme le foie est le principal organe en charge d’assurer la détoxication, et son activité s’adapte à la quantité de <b>xénobiotiques</b> qui …

What the science says about every popular diet

Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss.<p>But many popular diets aren't based on sound scientific …

Holistic Medicine

Les arguments pseudo-scientifiques du régime « paléo »

<b>JE N’AURAIS</b> vraiment pas dû lire <i>Marie-France</i> mais maintenant c’est trop tard, le mal est fait. C’est un « papier » sur le régime dit « paléo », …

Why You Might Have A Leaky Gut + How To Fix It

Wondering if leaky gut might be contributing to your health issues?<p>First, let's review what makes a gut "leaky." The gut is a long tube, running from …

Le régime Seignalet

Le concepteur de ce régime, le Dr Jean Seignalet, est l’auteur du livre <i>L'Alimentation ou la troisième médecine</i>, dont la cinquième édition paraissait …

Fermentations intestinales : idées reçues sur l'alimentation - Le blog de l'information alternative et de la santé naturelle

Le 19/11/2012 le Dr Bruno Donatini a expliqué, lors du Congrès des thérapies quantiques de Reims, que plusieurs recherches suggèrent qu'il faut …

Santé

L’exercice dit de COHÉRENCE CARDIAQUE expliqué - NETTOYAGE DES MÉMOIRES PSYCHOSOMATIQUES

C'est cela la respiration consciente C'est cela être ici et maintenant C’est cela s’aimer soi-même<p>Au bout de quelques minutes de pratique, avec la …

15 Top Instagram Accounts for Street Photographers

Following popular posts like 15 Top Photo Collectives for Street Photographers and 15 Top Blogs for Street Photographers, comes 15 Top <b>(Active!)</b> …

Les intolérances alimentaires - Le test sanguin Elisa

LE TEST DES INTOLERANCES ALIMENTAIRES : UNE THERAPIE INCONTOURNABLE <br>( extrait : http://www.lagrandesante.com)<p><b>Préalable: question de terminologie</b><p>Le …

No-Bake Coconut Oil Fudge

I know that when most of us think of fudge, we don't think of it as necessarily being the most healthy treat, but in this case I assure you that it …

{ Oups ! Encore du chocolat… } - Saines Gourmandises

Le pistolet orange fluo est à la poubelle depuis longtemps, le chapeau de Zorro prend la poussière, et le petit frère (qui grandira d’un coup lui …

Petits gâteaux fondants au chocolat sans gluten sans lait sans œufs et sans levure - Astuces et recettes de cuisine

Faire de délicieux <b>gâteaux sans gluten, sans lait, sans œufs et sans levure</b>, oui c'est possible !!!<p>J'ai testé pour une amie qui est venue manger à la …