bmac81

145 Flips | 6 Magazines | 7 Likes | 4 Following | 4 Followers | @bmac81 | Keep up with bmac81 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “bmac81”

A simple memory trick could calm you down immediately after a stressful situation

Now your heart's racing, and you're struggling to think straight.<p>What should you do?<p>Psychologists are not short on ideas for how to calm yourself down after a stressful experience. Seek out a friend? Yes, there's good evidence that can help.<p>But what if there's no friend to hand? You could try to …

This time-lapse video of the I-85 collapse repair is pretty impressive

Photograph courtesy of OxBlue<p>With the completion of the I-85 bridge this past weekend, Atlanta’s long traffic nightmare is finally over. Well, the …

Time-lapse Photography

A former Navy SEAL called me out for making excuses, and it changed the way I think about leadership

Jocko Willink was the commander of Task Unit Bruiser, the most decorated special operations unit of the Iraq War, and Leif Babin was one of his two platoon commanders.<p>They took what they learned on the battlefield and brought it to the business world with their management consulting firm, Echelon …

Finally, a good digital masturbator

<b>NSFW Warning: This story may contain links to and descriptions or images of explicit sexual acts.</b><p>As a kid, I suffered from phimosis, an overtightening of the foreskin that required medical circumcision to correct. The procedure is common in the US but, for me, the knock-on effect was dramatically …

Gear & Gadgets

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

The Very First Marijuana Stock ETF Just Debuted -- Should You Be Buying?

This 14-stock medical cannabis ETF isn't all it's cracked up to be.<p>There's no two ways about it: As an investor, you'd struggle to find an industry …

Where to Eat at SunTrust Park, Home of the Atlanta Braves

This year marks the second season of Braves baseball at SunTrust Park. The Bravos said farewell to Turner Field at the end of the 2016 season and made the 14-mile trek up I-75 to their new home in Smyrna at <b>SunTrust Park</b>. Among the amenities to be found at the Cobb County stadium is a roster of …

Ice Cream

I've been perfecting résumés for 15 years — here's the best advice I can give

My recommendations below are for a professional with 10-25 years experience.<p>For those with fewer than 10 years, you're likely better off with a one-page résumé, for those with more than 25 years and at very senior levels, three may sometimes be appropriate.<p>(But seriously, if that's you, you …

Someone Organized All 403 Of Bob Ross' Paintings On One Happy Little Website

Here is every masterpiece created on "The Joy Of Painting."<p>Last year, an artist named Nicole Bonneau decided she wanted to recreate every one of Bob Ross’ 403 paintings ― at least, the 403 paintings that were created on the beloved PBS show “The Joy of Painting.”<p>“[A]t the rate I’m going it will be …

Watch Dave Chappelle Impersonate Drake and Lil Wayne

Dave Chappelle’s two new comedy specials—his first since 2004—arrived on Netflix this week. During the shows, he whips out impressions of Drake and Lil Wayne. He impersonates Drake while in character as Kevin Hart: “Kevin is the first comedian that a Drake song could be about. Kevin could walk …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

All Your Favorite Accidental Penis News Bloopers In 1 Glorious Video

This video is nuts!<p>Journalists on live TV can’t get too cocky. Events can alway conspire to humble you ― such as the drawing of an accidental penis.<p>Believe it or not, TV news is full of accidental penises, especially during weather reports.<p>Yeah, like this.<p>This video is an aggregation of the most …

This is the best Cuban sandwich in Atlanta

Mobile bakery Buena Gente makes an unrivaled Cuban and much more. Catch them when you can.<p>Photograph by Jennifer Zyman.<p>Atlanta arguably lost all of …

Food Preservation

7 details you may have missed on Sunday's 'The Walking Dead'

<b>Warning: There are spoilers ahead for "The Walking Dead."</b><p>Sunday's episode of "The Walking Dead" brought viewers back to the Sanctuary.<p>Instead of focusing on Negan, we followed Dwight as he dealt with the fallout of both Daryl and his ex-wife escaping the Savior compound.<p>The episode had a lot of …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

MacTrast Deals: Wipe Away Your Online Footprint on All of Your Devices with VPN.asia

- Feb 2, 2017<p>VPN.asia allows you to browse anonymously with AES-256 data encryption and SHA-256 hash authentication.<p>VPN.asia: Wipe Away Your Online …

The Atlanta baller's guide to Super Bowl LI

The Atlanta baller’s guide to Super Bowl LI<p>Everything is bigger in Texas, so you might as well cheer on the Falcons in the biggest way possible<p>Two …

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Everything you need to know about the Atlanta Falcons

Because no one wants to sound like a bandwagon fan<p>Atlanta is a city of transients, and as such, gets a bad rap for not having a proportionately …

Dana White: Francis Ngannou has potential to win UFC title, hold it for ‘very long time’

UFC president Dana White thinks Francis Ngannou is the next big thing at heavyweight. With the possibility to be even more than that.<p>White showered …

MMA & UFC

11 things unsuccessful people do over the weekend

Everybody's working for the weekend, but how you spend your two days off may say something about how successful you are.<p>What you get up to doesn't really matter, per se. If you prefer lounging around the house to spontaneous adventures, that's great! You probably need that time to wind down.<p>When it …

Here’s why you should use this workout tool even on days you don’t go to the gym

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>YouTube / Master of Muscle<p>It's important to use a foam roller every day, even on the days that you don't hit the gym.<p>Fitness company Master …

Handy Device Chills Your Beer in Just 60 Seconds

Waiting around for your drinks to get cold can be a thing of the past with the Chill-O-Matic. The portable device can turn any room temperature can …

The author of 'The 4-Hour Workweek' explains the 4-word daily reminder that makes him more productive

After his 2007 productivity guide "The 4-Hour Workweek" became a bestseller, Tim Ferriss dedicated his career to studying a wide variety of experts at the top of their fields.<p>His new book, "Tools of Titans," is a collection of the best lessons he's learned from over 100 highly successful people.<p>It …

Ric Flair Is Leading The Rallying Cry For The Atlanta Falcons Against The Green Bay Packers (UPDATED)

The NFL regular season may be over (and WWE may be reaping the resultant ratings benefits), but we’re in the thick of the playoffs now, where emotions are riding high, and the first team to throw a hat on Ric Flair gets the most fire NFL/WWE promo of the year. So please enjoy the above, where …

NFL

10 things you might not know about Apple's AirPods

Apple fans, we have good news and bad news. The bad news is that if you want to get your hands on Apple's hot new truly wireless earbuds anytime soon, it's the same old story. You can either keep your eyes glued to one of several available AirPods inventory tracking websites, or you can pay a bit …

Meal Prep Ideas to Save Time, Money, and Your Sanity

AKA how to not get bored after two days of leftovers.<p>Raise your hand if you pin a dozen recipes to meal prep but never <i>actually</i> end up cooking any of them. Okay, I can't see your hands, but it's a common problem that I can relate to. In 2017 I embarked on a food lovers' budget plan that relied …

An exercise scientist reveals why working out at home might be better than the gym

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals whether it's better to work out at a gym or in your own home.<p><b>Follow Tech Insider:</b>On Facebook

Add new exercises to your fitness routine with CultFit Home Workout

With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).<p>All you need is your iPhone, plus your Apple Watch if you have one, …