SM

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Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head to toe, weightlifting is the right way to invest your time.<p>"Weight loss is a simple principle …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Declutter Your Kids Brain By Doing These 6 Things

When it comes to options, sometimes less is more.<p>Today's children have playrooms stacked to the ceiling with plastic, battery-operated toys of every size, shape, and color. These same kids can watch up to eight hours of TV per day, a number that would have shocked the parents of yesteryear.<p>Growing …

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

4 stomach-toning exercises Kim Kardashian swears by

Kim Kardashian works very hard at the gym, which we know because she loves to show off her abs every chance she gets. Kardashian's trainer Melissa Alcantara recently shared the "exact ab workout" they've been following in a blog post on Kardashian's app, and it's surprisingly pretty simple. Here's …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Exercise

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Indoor Cycling

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

This *intense* total-body toning workout will help burn calories even after you put down the weights

Welcome to Workout Three for Week Four of Well+Good’s (Re)New Year Challenge! For it, Jess Movold—a rockstar coach at both New York City’s Mile High …