AvatarBurton Mercer28 Mental Health Charts That Literally Every Last One Of Us Can Benefit FromBuzzFeed - Syd RobinsonYou never know when you or someone you know might need them.
AvatarBurton MercerGoogle CEO Sundar Pichai says he uses NSDR, or 'non-sleep deep rest,' to unwind. Here's what it is and how it works.verified_publisherBusiness Insider - Sarah JacksonListen to The Refresh: Insider's real-time news brief. Plenty of CEOs swear by meditation, but Google's chief executive likes to relax using a slightly lesser-known practice. In an interview with The Wall Street Journal this week, Sundar Pichai said he sometimes unwinds with the help of something …
AvatarBurton MercerThe World's Most Resilient People Swear By These 50 HabitsParade Magazine - Kaitlin VogelResilience is the key to overcoming hardship and growing on a mental, emotional and physical level. While not always easy to cultivate, resilient …
AvatarBurton MercerThis 5-Minute Morning Routine Is Literally Life-ChangingOOLA - by Ciara BrewerFive minutes is all you need. The secret is activating your nervous system through six simple movements—and you don’t even have to get out of …
AvatarBurton Mercer12 habits that can help you become smarter and wiser in less than 10 minutes a dayverified_publisherLadders - Thomas OppongIntelligence is a work in progress. Everything a smart person knows, they learned from somewhere at one point or another.Getting smarter doesn’t …
AvatarBurton MercerYou Are Probably Breathing Wrong. Fixing It Could Change Your Lifeverified_publisherInc Magazine - Jessica StillmanAs a stressed-out business owner, you should be aware that breathing isn't as straightforward as you think, according to a journalist who wrote a whole book on the subject. We breathe in and out around 25,000 times a day and most of us don't think about it at all. Getting air in and out of your …
