S Chiu

14 Flips | 5 Magazines | 1 Like | 7 Following | @bluestuffyhead | Keep up with S Chiu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S Chiu”

Ditch The Treadmill: Here's A Better Cardio Routine For Golf

Apologies if you're reading this after buying a $2,000 piece of cardio equipment. The reality is, your money could have been better spent. If you're serious about exercising in ways that can help your golf performance, I've designed a simple cardio routine that requires little more than a pair of …

Exercise

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Biomechanics

The 7 Best Strength Exercises You’re Not Doing

These exercises build strength and muscle, burn fat and improve your fitness.<p><i>This article originally appeared on DailyBurn.com.</i><p>Every exercise in your …

Road Trip through Utah's National Parks

TravelUtah's National Parks<p>This road trip will take you through tall hoodoos, epic arches, and more otherworldly landscapes.<p><b>Gateway Airport:</b> McCarran International, Las Vegas<p>This multiday adventure on remote byways is a journey through the slickrock heart of the American West, linking Utah’s five …

National Parks

The High-Intensity Workout That Will Erase Your Crappy Day

Kick ass, feel better, repeat.<p>On top of making you feel frustrated and angry, a crappy day drives your adrenaline and cortisol sky high. The fallout from these powerful chemicals can cause your energy to crash, your to brain shut down, and sugar cravings to kick in. <i>Gah</i>!<p>Though you can't always avoid …

How a few simple tweaks to your mountain bike can boost your confidence

<i>BikeRadar</i> videographer Reuben Bakker-Dyos is a frighteningly powerful rider on the road and he's recently taken up MTB. His bike choice was a racy, …

The Empty Seat in Davis, CA | The Bicycle Capital of America

Western Bluebird Male

This California city just built the country's first protected intersection for bikes

For years, Dutch cities have been building protected intersections: crossings that are designed to reduce the risk of cyclists getting hit by turning cars. Last week, in Davis, California, the very first protected intersection opened for traffic in the US — and it's gotten positive reviews from …

Cycling

Davis, California – the American city which fell in love with the bicycle

Cities,Cycling,Cycling holidays,Life and style,Travel,California,California,US news,United States,World news,North and Central America<p>In most US cities, the share of trips made by bike struggles to reach 2%. In Davis it’s 10 times that – but the city is becoming less and less of a paradise for …

KCRA 3 investigation instigates background-check law

Five deaths in Sacramento County related to street drug painkillers

A recent wave of opioid overdoses – including five deaths – across Sacramento County has law enforcement, hospital and public health officials …

Eight Little-Known Alternatives to London's Top Attractions

Whether you’re hoping to avoid the crowds, save some money, or just explore a different side of London, there are plenty of ways to get off the …

England