Gman

1,537 Flips | 10 Magazines | 3 Likes | 14 Following | 48 Followers | @bluemoontiki | Keep up with Gman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gman”

3 Breathing Exercises That Will Calm You the F Down

I don't know about you but I can get stressed out. Modern life isn't exactly a walk in the park. But thankfully you don't need to spend loads of …

Yoga

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

What You Should Know About Cognitive Behavioral Therapy for PTSD

Cognitive Behavioral Therapy for PTSD<p>Cognitive behavioral therapy (CBT) is one for of psychotherapy that have been found to be effective for people …

Depression

The Great British Bake Off Is Secretly a Show About Time Management — Food TV

I'm a sucker for time management systems. I've bullet journaled, read <i>Getting Things Done</i>, embraced everything from Trello to Omnifocus to elaborate …

Time Management

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

Faith leader Dalai Lama explains how lawmakers and extremists are using ‘prayers’ all wrong

He’s considered one of the most compassionate and well-loved and respected human beings in the world. Don’t let the motto of <i>“kindness is my religion”</i> …

Hinduism

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

What Does It Feel Like to Get High on Meth?

The Meth High<p>The meth high, also known as "methamphetamine intoxication," is one of the most widely recognized effects among meth users. It is often …

Drug Addiction

There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

Recipe: Chilled Black Bean, Feta & Cucumber Salad

3<p>(15-ounce) cans black beans, drained and rinsed<p>1<p>(15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn)<p>1/2<p>medium cucumber, finely diced<p>1 …

Blast from the past: Photos show ‘Miami that was never built’

A University of Miami employee creates a photo slideshow that includes a car-less Flagler Street.<p>Getting caught up in Miami’s past is easy to do especially when you work at the University of Miami.<p>Jorge Damian de la Paz, the program manager for Office of Civic and Community Engagement at the Big U, …

Skyscrapers

Americana: How Country And Roots Music Found A “Brand New Dance”

When the term “Americana” was included in the prestigious Merriam-Webster dictionary in 2011, Americana Music Association executive director Jed …

Country Music

How to organize your Spotify account

<i>This post is part of Mashable's</i> <i>Spring Cleaning Week.</i> <i>Just a little something to distract you from the eternal dread of constantly wiping all those</i> …

Playlist

4 Rum Cream Liqueurs You Need to Know (That Aren’t RumChata)

You’ve seen it on the shelves of countless liquor stores and you may have never seen anything like it before, but thehorchata-inspired RumChata isn’t …

Rum

Bob Dylan’s Latest Gig: Making Whiskey

In late 2015, an unexpected name popped up in the liquor industry press: Bob Dylan.<p>A trademark application for the term “bootleg whiskey” had been filed under Mr. Dylan’s name. Among those who noticed the news was Marc Bushala, 52, a lifelong fan and a liquor entrepreneur whose bourbon brand, …

Whiskey

Yotam Ottolenghi’s tray bake recipes

I’ve been making lots of tray bakes recently. I am not sure I like the term – 1970s convenience food springs to mind – but I love what it stands for: the idea that, after doing the prep, you can sit down with a cuppa or a glass of wine and relax for an hour or two while your meal more or less cooks …

The Hottest Breweries in Denver Right Now, Spring 2018

In the great American beer landscape, Colorado still reigns as the state with thesecond highest concentrationof craft breweries. There are now more than 350 of them across Colorado and around 150 located right here in the capital. Keeping up with the newest additions is not always easy, but this …

Alcohol

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

30 Recipes to Make with a Can of Chickpeas — Recipes from The Kitchn

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Healthy Eating

This Homemade Hummus Is So Good You’ll Never Buy It From the Store Again

I’ve lost count of how many times I’ve made hummus from scratch, both for personal and professional reasons. Working in professional kitchens and …

Chickpeas

How to purge all your search histories

Asking for a friend...<p>Every time you run a search online, the websites where you maintain an account can record that information. This data—collected and stored by search engines like Google, social media networks like Facebook, and retail giants like Amazon—won't disappear when you erase your …

Operating Systems

The Top TED Talks of 2018 So Far -- and What You Can Learn From Them

Check out seven compelling speeches that offer key takeaways.<p>Inspiration can take many forms, but oftentimes, we find it through other people. That spark can be lit by a colleague, a friend, an acquaintance or even a complete stranger, and that last one is what TED -- a nonprofit with a mission to …

Tip: 3 Fresh Ways to do Farmer's Walks

Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.<p>The farmer's …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Barbara Ehrenreich: Why I’m Giving Up on Preventative Care

In the last few years I have given up on the many medical measures—cancer screenings, annual exams, Pap smears, for example—expected of a responsible …

Cancer

PrEP Campaign Aims To Block HIV Infection And Save Lives In D.C.

A big part of Washington D.C.'s plan to get its HIV rate down is to get more uninfected people on PrEP, a two-medicine combination pill that's also sold under the brand name Truvada.<p>When taken daily by people who are at high risk for contracting HIV via sex or shared needles with someone who is …

Public Health

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

What Were Sigmund Freud's Theories of Psychology?

If you are even the most casual student of psychology, then you have probably spent a fair amount of time learning about Sigmund Freud's theories. …