Theresa Barsallo

499 Flips | 7 Magazines | 23 Likes | 8 Following | 1 Follower | @blueitiger | Keep up with Theresa Barsallo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Barsallo”

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

7 Things Successful People Always Do Before Bed

Pressed for time? Feeling frazzled as the day comes to an end? We caught up with time management experts and authors to share their tips on what …

5 Powerful Traits of the Most Influential Leaders

Put these habits in play to exercise influence like a boss.<p>We've all heard the John Maxwell saying "leadership is influence." Easier said than done, right? The real challenge is figuring out how to do it! Well, here's a clue: Get others to respond <i>emphatically</i> to your leadership. When you do, you're …

Leadership

20 Scientific Truths About Success (Some May Surprise You)

Sometimes the reality of what creates success can be quite different from what you've been taught.<p>We all grow up dreaming of what we will become. Visions of grandeur are commonplace, because when you are a kid, you have nothing but time and pure hope.<p>But as we age, the messages we get about success …

personaldevelopment

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …

10 Books Our Editors Won’t Shut Up About

Because we’re all book nerds at heart<p>Though we're all pretty much self-proclaimed book nerds around these parts, sitting down to read a novel after spending ten or twelve hours editing and writing articles isn't always our go-to. After all, there's only so much our eyeballs can take before they …

Books

21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

Construction Industry

Where to Start If You Have More Than 50 Pounds To Lose

Mimi Zeiger on design, density and her new book 'Tiny Houses in the City'

Architecture critic and author Mimi Zeiger grew up in Berkeley with a Bronx-raised mother who she says had no patience for driving her anywhere.<p>So it's no surprise that her latest book, "Tiny Houses in the City," (Rizzoli, $29.95) focuses on creative pint-sized homes that are wedged into densely …

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods ; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

The 17 equations that changed the world

In 2012, Mathematician Ian Stewart came out with an excellent and deeply researched book titled "In Pursuit of the Unknown: 17 Equations That Changed the World.<p>His book takes a look at the most pivotal equations of all time, and puts them in a human, rather than technical context.<p>"Equations …

The hidden psychology of failure

If at first you don’t succeed, try, try again. Words of wisdom heralded throughout our upbringing, to be sure. But is there any scientific proof that successive failure is positive and propels innovation forwards?<p>Tom Pohlmann, head of strategy and value at Mu Sigma, a decision science and data …

Innovation

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Apple Product Launch Kicks Off Big Week for Tech Giant

Apple is set to unveil a new round of products on Monday, but there's an unusual twist — the event comes the day before the company is due to face off with the government in a California court.<p>Although analysts don’t think there will be any groundbreaking products in this round of reveals, there …

Say These 15 Things To Succeed In Business

Are you an ambitious business professional looking to get ahead in the industry? Dazzle all the execs at your next business meeting.Saying these 15 …

3 Ways the Best Leaders Manage Their Emotions

Leadership isn't easy. I've learned the hard way that successful leadership starts and ends with humility, self-awareness, and empathy.<p>Much has been written about what it takes to become a successful leader. There is no shortage of books, courses, and columns like this that purport to share the …

Leadership

How Your Brain Reacts To Change

What drives our behavior during moments of change and how best to handle it.<p>Dealing with change can be incredibly unsettling, especially in the workplace. But understanding the neuroscience behind our behavior–how and why our brains work the way they do–offers insight into just what’s happening in …

Psychology

The Exercise that Completely Strengthened (and Possibly Saved) My Marriage

Start Thinking Like A We<p>When you start writing about money and relationships, people reach out. Strangers and friends share amazing stories and …

Time Travel

Scientists Grow Full-Sized, Beating Human Hearts From Stem Cells

It’s the closest we've come to growing transplantable hearts in the lab<p>Of the 4,000 Americans waiting for heart transplants, only 2,500 will receive new hearts in the next year. Even for those lucky enough to get a transplant, the biggest risk is the their bodies will reject the new heart and …

US urges immediate release of student sentenced to hard labor in North Korea

Punishment of Otto Warmbier is ‘unduly harsh’, says state department as experts decry ‘kangaroo court’ and political motivations<p>The sentencing of 21-year-old US student Otto Warmbier to 15 years’ hard labour in North Korea was “unduly harsh”, the US state department has said, as it called for his …

5 Kinds of Kitchen Trash Your Garden Will Love

The next time you're baking or making a cup of coffee, don't throw away the scraps.<p>The health benefits of chocolate are clear: It can lower the risk of heart disease and can decrease bad cholesterol. But many gardeners don't realize that chocolate husks, along with a few other waste products from …

The Best Spring Getaways Near Denver

From the desert to the mountains, here are seven spots where you can enjoy the springtime sun.<p>If winter is one of Colorado's best seasons, some may …

The Dry-Age Shortcut: How to Fake 45 Days in 48 Hours

Meet koji, the miracle grain that's going to change your steak game forever.<p>You could shell out $75 for a 45-day dry-aged rib eye, and then even more for the bottle of red that goes with it. Or you could—stay with me—make it for yourself, at home. Look, dry-aged meat is amazing and certainly worth …

BBQ

5 best new illustration tools for March

If you work in illustration – or other areas of graphic design and art – you're probably too busy with a logo design or your latest mood board to …

23 Books Everyone Should Read, According to Mark Zuckerberg

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Mark Zuckerberg

Women Who Do This Are Less Likely to Get Ahead

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

23 Free Health And Fitness Apps You Need To Download Immediately

Whether you're trying to lose weight, train for a 5k, or just track your sodium intake, there's an app for that.<p>Response in this post have been edited and condensed for clarity.

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

Homeland Security