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12 Flips | 5 Magazines | 6 Following | @blueghp | Keep up with blueghp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “blueghp”

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Bitcoin hits $1,000 for the first time

The virtual currency Bitcoin, a decentralized form of money that approximates cash on the internet, has never been worth more. The price of a single bitcoin has soared above $1,000 on Mt. Gox, one of the main exchanges where the currency is bought and sold. As of this writing, the price is $1,020 …

Tip of the Week #9 - "Bitcoin-friendly retailers"

Lessons in life

I must have answered the question 100 times. “What do you expect from your EMBA?”, friends would ask, wondering if the scary amount of time and money …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

The Right Sleep Positions: Ease Back Pain, Heartburn and More

What's to blame? Not just too-few hours in the sack. The way you lie down is a major factor in the quality of your slumber. The wrong sleep position can cause muscle cramping, impair circulation, and leave you hurting come the a.m. And for the millions of women with preexisting aches (such as back …

8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

19 free things to do in Singapore

Singapore may be one of the most expensive countries to visit in Southeast Asia, but there are plenty of free things to see and do to ease the pressure on your wallet. Here are some of our favourite Singapore freebies.<p>Get a taste of Peranakan history at Baba House<p>Baba House, the exquisitely …

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Truly Mesmerizing Northern Lights Above The Rocky Mountains