Bruce Persons

34 Added | 12 Magazines | 5 Following | @blpersons415 | Keep up with Bruce Persons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Persons”

How to Make Overnight Oats Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Calling all multitaskers! While you sleep, you can cook your oatmeal overnight in the refrigerator. There's</i> …

Breakfast

Energizing Yoga Flow: Wake Up With Sun Salutations

Tadasana: Mountain Pose<p>1 of 9<p>Begin standing tall in Tadasana with your feet together, heels slightly apart and hands alongside your torso.<p>Urdhva …

Yoga

According To Many Famous Investors, U.S. Stocks Are In A Bubble

If you ask Warren Buffett, Marc Faber, Bob Doll, Carl Icahn, and a host of others if the U.S. stock market is in a bubble, you’re likely to get answers that lean toward, “Yes.” Most of us have heard of financial bubbles. However, have you noticed they have been occurring with greater frequency? …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

12 Yoga Poses for Non-Flexible People

Before You Get Started<p>1 of 15<p>Remember to maintain a smooth and even breath throughout the poses and don't hold any pose longer than you're physically …

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 139<p>It’s Friday. Let’s do this thang.<p>This crockpot …

Weight Loss

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Exercise

The Importance of Your Gag Reflex When Discussing Homosexuality and "Gay Marriage"

We’ve thoroughly enjoyed our stay in New Zealand. In fact, the two weeks have been too brief. We didn’t have opportunity to visit the South Island …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Recipe: Tropical Guacamole Dip - Women's Running

Photo courtesy of Shutterstock.com<p><b>An unexpected burst of pomegranate seeds make this dip a favorite for Olympic medalist Shawn Johnson. Try it with</b> …

The One Reason Every Blogger Should Use Google+

Once again this week I was asked by a colleague why they should care about Google+. This is a person who regularly publishes content, already has a full plate and wanted to be convinced why she should take up another social network. A scenario that’s all too familiar with many people I come in …

Sunny Side Up

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …

Embrace your seminary experience, just not too tightly. http://thegospelcoalition.org/blogs/tgc/2013/07/31/i-wouldnt-trade-seminary-for-anything/

My husband is not my soul mate.

It might seem odd that on this, our one-year anniversary, I am beginning a post with the declaration that my husband is not my soul mate. But he …

Belarussian children find health, family in U.S.

Lera Kozlova is 14 years old and has been visiting the United States every summer for seven years.<p>She speaks English better than most of her fellow …

Follow the Pope on Twitter and spend less time in purgatory, says Vatican

The Vatican has taken another step in its efforts to embrace social media by offering "indulgences" to followers of Pope Francis' (@Pontifex) Twitter account. Italian newspaper <i>Corriere della Sera</i> reports that the church will reduce the time Catholics have to spend in purgatory if they follow …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

5 No-Cook Recipes for Summer

Beat the heat and stay hydrated with these healthy meals served cold.<p>No one wants to face a stove before or after a hot run. Thankfully, it's possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen …

SoulMD

Here is a trick to eating salad everyday for lunch. Make a few jars on Sunday night and just grab one to bring to work every day. When you're ready …