Bruce Persons

34 Flips | 12 Magazines | 5 Following | @blpersons415 | Keep up with Bruce Persons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Persons”

How to Make Overnight Oats Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Calling all multitaskers! While you sleep, you can cook your oatmeal overnight in the refrigerator. There's</i> …

Energizing Yoga Flow: Wake Up With Sun Salutations

Tadasana: Mountain Pose<p>1 of 9<p>Begin standing tall in Tadasana with your feet together, heels slightly apart and hands alongside your torso.<p>Urdhva …

According To Many Famous Investors, U.S. Stocks Are In A Bubble

If you ask Warren Buffett, Marc Faber, Bob Doll, Carl Icahn, and a host of others if the U.S. stock market is in a bubble, you’re likely to get answers that lean toward, “Yes.” Most of us have heard of financial bubbles. However, have you noticed they have been occurring with greater frequency? …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

12 Yoga Poses for Non-Flexible People

Before You Get Started<p>1 of 15<p>Remember to maintain a smooth and even breath throughout the poses and don't hold any pose longer than you're physically …

Yoga

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 141<p>It’s Friday. Let’s do this thang.<p>This crockpot …

7 Ways to Curb Hunger and Shrink Your Waistline

Hunger is one of our primal human urges, but it's a tough thing to grasp, a marionette with many masters. A variety of hormones and neurotransmitters …

Runner's World

Marathons

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

Track & Field

3 Simple Ways to Cut Sugar Out of Your Diet

On average, Americans consume 22.2 teaspoons of sugar a day, which accounts for 355 calories. The recommendation for daily sugar intake is no more …

Nutrition

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

Running Tips & Articles | Running Training Plans

Breaking news, everyone: Running is the actual best.<p>By Jackie Veling<p>Before heading into your next race, address potential race strategies and how to …

Marathons

15-Minute Core Workout: 5 Moves to Sexy Abs

To get sleek-looking abs, do a million crunches, right? Wrong. This is a big myth, but people still think crunches are the way to build a strong core …

Nutrition Guide and Diet Articles, Healthy Recipes and Weight Loss Tips

Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.<p>By Jackie …

Nutrition

The Importance of Your Gag Reflex When Discussing Homosexuality and "Gay Marriage"

We’ve thoroughly enjoyed our stay in New Zealand. In fact, the two weeks have been too brief. We didn’t have opportunity to visit the South Island …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

Recipe: Tropical Guacamole Dip - Women's Running

Photo courtesy of Shutterstock.com<p><b>An unexpected burst of pomegranate seeds make this dip a favorite for Olympic medalist Shawn Johnson. Try it with</b> …

The One Reason Every Blogger Should Use Google+

Once again this week I was asked by a colleague why they should care about Google+. This is a person who regularly publishes content, already has a full plate and wanted to be convinced why she should take up another social network. A scenario that’s all too familiar with many people I come in …

Sunny Side Up

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …

Eggs

Embrace your seminary experience, just not too tightly. http://thegospelcoalition.org/blogs/tgc/2013/07/31/i-wouldnt-trade-seminary-for-anything/

My husband is not my soul mate.

It might seem odd that on this, our one-year anniversary, I am beginning a post with the declaration that my husband is not my soul mate. But he …

Belarussian children find health, family in U.S.

Lera Kozlova is 14 years old and has been visiting the United States every summer for seven years.<p>She speaks English better than most of her fellow …

North Carolina

Follow the Pope on Twitter and spend less time in purgatory, says Vatican

The Vatican has taken another step in its efforts to embrace social media by offering "indulgences" to followers of Pope Francis' (@Pontifex) Twitter account. Italian newspaper <i>Corriere della Sera</i> reports that the church will reduce the time Catholics have to spend in purgatory if they follow …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

5 No-Cook Recipes for Summer

Beat the heat and stay hydrated with these healthy meals served cold.<p>No one wants to face a stove before or after a hot run. Thankfully, it's possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen …

Food

SoulMD