Valerie

650 Flips | 41 Magazines | 10 Following | 8 Followers | @bloomntn | Keep up with Valerie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie”

An Insiders Guide to the NYC Garment District | Fabric Stores & More! | LOST NOT FOUND

I have no qualms in considering myself an expert in everything involving the garment district in NYC. From fabric, notion, and trimming stores to …

How to spot if a mole is cancerous

How to spot if a mole is cancerous: Animation graphic reveals the ABCDE of skin cancer warning signs<p><b>Skin cancer is the second most common form of the</b> …

A healthier flatter tummy in just SIX weeks

A healthier flatter tummy in just SIX weeks: The secrets of feeling great - and losing weight - by keeping your 'friendly bacteria' happy<p>I’ve spent …

14 natural anxiety remedies

Anxiety is more common than we realise. In fact, there were 8.2 million cases in the UK in 2013 alone. It is a mental health condition that, however …

Mental Health

Can You Really Solve Your Mental Health Problems With an App?

If you’re struggling with a problem like anxiety or depression, making an appointment with a professional may be the last thing you feel up to doing. …

Mental Health

JASON ELLIS explains how to cure your insomnia

Your nights of blissful sleep start here! JASON ELLIS explains how to find the root of your problems and why therapy can help in his one-week …

Rita Konig's guide to decorating news and features

Rita Notes<p>Rita Notes: choosing china, glass, and table linens<p>11 May 2018<br>• 5 items<p>Rita Notes<p>Rita Notes: shopping for cushions<p>By Rita Konig<p>04 May 2018<br>• 6 …

Women's Fashion

Recipes

What Is Whole30, and Why Are We Talking About It This Month?

We don't know about you, but after all the cookies and parties and gift-giving last month, we're ready to slow things down a little. That doesn't …

How to upgrade your flight and make it CHEAPER than an economy ticket: Genius 'hidden city' ticketing hack revealed

• <b>Hack works by booking a flight to a destination where your intended city is a layover</b>• <b><br>This involves intentionally 'missing' the final leg of your</b> …

Good posture could treat DEPRESSION, study claims

Standing up straight could treat DEPRESSION, study claims: How posture has a direct impact on your mood<p><b>Previous studies have found slouching can</b> …

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

Health

Read More<p>Read More<p>Read More<p>Read More<p>Nutrition<p>Nutrition<p><b>Antioxidants don't just have anti-aging benefits, they can also help prevent vision loss,</b> …

Nutrition

How to stop Google from tracking you and delete your personal data

Google knows a lot about you. A large part of the search giant's business model is based around advertising – and for this to be successful it needs …

Maps

DIY guide when you are choking

We all have an image of someone choking, going puce, running around and gasping. That may be true for some people, but someone who has a complete …

Medicine

The five things you should do at the end of EVERY day

The five things you should do at the end of EVERY day to become more successful, happier and healthier (and it only takes ten minutes)<p><b>There's five</b> …

A Year of Southern Travel

Must-visit Southern destinations for each month of the year<p>You may have already skipped yesterday’s trip to the gym, but traveling more in the year ahead is one resolution you might actually want to keep. To help you out, we’ve compiled a list of must-visit Southern destinations for each month of …

Why I've Done Whole30 Seven Times

<i>For 30 days this month we're exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn't a diet or a judgment of foods as "good and</i> …

University of Bath study finds gentler exercise works

Is THIS the best way to lose weight? Don't work-up a sweat at the gym - just stick to gentle exercise<p><b>Rigorous exercise provides no extra benefits for</b> …

No more yo-yoing, delicious al desko lunches and you can even feast on cakes and muffins: Dr Xand van Tulleken's Definitive Diet

• <b>From his new book How To Lose Weight Well: Keep Weight Off Forever, The Healthy, Simple Way by Dr Xand van Tulleken</b><p>While losing weight can be simple …

Exercise made easy - and pain free: Dr Xand van Tulleken's Definitive Diet 

Exercise made easy - and pain free, delicious dishes the whole family will love and how you can still enjoy curry and kebabs: Dr Xand van Tulleken's …

Dr Xand van Tulleken's Definitive Diet and how salt and fat can help you LOSE weight

How salt and fat can help you LOSE weight, scrummy puds you won't believe are slimming and veg that's never been so tasty: Dr Xand van Tulleken's …

Rules for losing weight including dumping pizzas and cutting back the booze

The three golden rules for losing weight: Dump pizzas and crisps, avoid processed food and cut back the booze - and here's eight delicious dinners to …

Oxford-educated Dr Xand van Tulleken on the weight loss plan which changed his life

How I lost SIX STONE with How To Lose Weight Well: Oxford and Harvard-educated DR XAND VAN TULLEKEN who spent years studying famous health regimes on …

Dr Xand van Tulleken offers his tips and tricks to lose a stone in two weeks

Lose up to a stone in two weeks! Dr Xand van Tulleken offers his tips and tricks to do just that - and a selection of recipes from his Definitive Diet<p>…

Fast and Fabulous Fat Loss' Fiona Kirk shares how to drop Christmas pounds by New Year

How to drop those extra Christmas pounds by New Year: The quick-fix diet that will have you looking party-ready in just one WEEK<p><b>Nutritionist Fiona</b> …

How To Keep Your Apartment Clean Even When You're Depressed

If you live with clinical depression, you know that sometimes even just getting out of bed can be a struggle, let alone tackling household chores. …

An Undocumented Gmail Trick – Search Emails by Date and Time

Gmail supports a plethora of search operators to help you instantly find that elusive email message buried in your mailbox. You have size search – …

Try this 52-week challenge to save $1378 in 1 year!

Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some …