blong8

145 Added | 21 Magazines | 11 Likes | 2 Followers | @blong8 | Keep up with blong8 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “blong8”

SelectTV could be the best cord-cutting service you've never heard of

Everyone seems to be cutting the cord and ditching cable. We’re still watching an obsessive amount of TV – we’re just watching it on other platforms. …

Televisions

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Linux

The Best Jeans for Men Under $100 | GQ

Your next go-to jeans won’t be hard to track down, nor will they break the bank. GQ's Best Stuff presents eight incredibly rad, impossibly cheap pairs, most of which you can pick up at your local mall.<p>For a few years there, trying to buy denim felt a lot like getting into fancy wines. Point of …

How to give your Finder window superpowers

The Finder has been with the Mac since day one, way back in 1984. But just because it’s old, doesn’t mean that it doesn’t have some new tricks. Did you know, for instance, that you can add a path bar to the bottom of the window to show the path of the current folder on your Mac? Or that you can add …

A $27 Box is All it Takes to Keep Your DVR After You’ve Cut The Cord

Cutting the cord can be a liberating experience with plenty of benefits. But one of the biggest downsides is losing your DVR in the process. …

How To: Use Remote Port Forwarding to Slip Past Firewall Restrictions Unnoticed

Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you …

How to Watch New Year's Football for Free Without Cable

The NFL may have canceled Sunday Night Football this week, but that doesn’t mean gridiron fans should be sad. Sunday’s afternoon matchups will be a …

Tech Trends

Short on Time? This Total-Body Workout Only Takes 20 Minutes | Men’s Health

<b>Directions</b>: Set a timer for 20 minutes. Perform as many reps of each exercise as possible before moving onto the next one. Maximus recommends taking minimal rest between exercises. Continue this cycle until the clock runs out. Pick a weight you can normally use for 15 consecutive reps, so your …

The Most Popular Muscle-building Workouts of 2017 on Men's Fitness

There’s no denying that <i>Men’s Fitness</i> <b></b>is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy lifestyle. …

Exercise

Tip: The Missing Trap-Building Exercises

You need more than shrugs for big traps. Add one of these four movements to your list.<p>To build your traps, don't forget about the Olympic lifts and …

3 Ways to Increase Your Bench Press Strength with Vernon Davis

We recently traveled to Washington D.C. to team up with Muscletech athlete and pro football player, Vernon Davis, to bring you some of his All-Pro …

Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

Exercise

Confirmed: Lifting Heavy Is the Best Way to Get Stronger and Save Some Time

HadelProductions / Getty<p>If you lift weights with any frequency—and if you're reading this, you probably do—then you know that veteran gym rats love …

404 Error: Page Not Found - Bodybuilding.com

Sorry, Page Not Found<p>The page you are looking for is not available. Don't fear, there is plenty of great content here at Bodybuilding.com.<p>Oops, the …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.<p>Curcumin: A Staple Health …

Training Articles and Videos - Bodybuilding.com

Home Body: 8-Week At-Home Fitness Plan<p>All Access: Premium Fitness Plans!<p>What Makes Dropsets So Good, But So Nasty?<p>4 Tips For Staying Fit While …

Exercise

Knock Them On Their Asses

The 2 Mandatory Lifts For High-Speed Strength<p>Sports, Speed, and Specificity<p>When lifters talk about specificity, they're usually talking about an …

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box …

MacTrast Deals: Softorino YouTube Converter: No Wi-Fi, No Problem

The Softorino YouTube Converter for Mac allows you to download and import YouTube videos directly into iTunes, your Mac, or iOS device for viewing …

How to Make PVC Look Like Wood

Jason Poplinski's method is inexpensive and effective<p>If you're building a set, an installation or props, it might be helpful to have a ready source …

Woodworking

Georgia Red Hot Wings

Our Big Green Egg has been getting some good use this Fall. There are quite a few great recipes online, particularly on the Egg Head Forum. So, in …

Your New Commuter Bike, at an Affordable Price

Priority Bicycle’s Classic 2.0 Gotham Edition is a utilitarian commuter bike with a Gates Carbon belt drive and a Shimano 3-speed internal hub …

How to use iMessage special effects

Over the years the iPhone's Messages app has evolved from a relatively simple messaging program to a sophisticated tool complete with special effects.<p>…

Your perfect body game plan for 2018

Marius BuggeLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of …

Workouts

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

5 tricks to free up space on your Android phone

Is your microSD card not enough? Here are some quick ways to reclaim storage space.<p>It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android …

Apps