sean wisswell

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6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

This 4-Exercise Circuit Will Set Your Abs on Fire

Learn SWEAT trainer Kelsey Wells's simple but OMG-so-effective ab workout. It's just four moves! But each move will focus on the abs and core in a unique way. Also, be sure to check out Kelsey Wells's Post-Pregnancy Program in the SWEAT App.<p><b>Directions</b><br>Set your timer for seven minutes and aim to …

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out.<p>The Pyramid Method, With a Twist<p>The pyramid method of organizing sets and reps is a …

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How To Lose Fat Without Losing Muscle

Good morning, day, or night depending on where you are located.<p>It’s been a while since I’ve written something on this blog for which I am truly sorry.<p>…

The Mammoth Track Club’s Famous Tempo Run

Scores of pros have used this workout to elevate their game. Now you can too.<p>The whistle shrills a few times and Coach Andrew Kastor shouts, “Line ’em up!” The Mammoth Track Club—including American marathon record holder Deena Kastor and Greek 10,000-meter Olympian Alexi Pappas—finishes their …

6 Yoga Poses That Make You Sweat When You Don't Feel Like Sprinting On The Treadmill

If you've ever been to a boot camp workout or tried a challenging HIIT circuit on your own, you know just how sweaty you can get when you challenge …

Yoga

Follow These 5 Steps to Create a Perfect Whip Pan Transition

Create seamless whip pan transitions in post by following these simple shooting techniques.<p>Known best in recent years for their appearance in films …

8 Ways to Transform Your Home on a Budget

Could your home use a makeover? Here's how to pull one off, even if you're low on cash.<p>Most people who own homes will agree that there's always room …

Four composition mistake every photographer should avoid

There are lots of “rules” when it comes to composition. Guidelines that are great starting points for those just starting out. Adhering to these …

Photography

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

Cleaning

The home improvements that will bag you the biggest profits

We're counting down the top 10 best ways to add value to your home, if and when you do decide to sell<p>Whether you’ve just moved into a fixer upper, …

Add Motion and a 3D Effect to Landscape Photos with This Simple Photoshop Animation Trick (VIDEO)

Are you looking for a way to add a little pizzazz to landscape photos and bring them to life? The simple Photoshop technique in the video below will …

What to eat, drink before and after a workout | NOLA.com

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a …

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.<p>If you're a man 12% body fat or under, or a …

A Beginner's Guide To CrossFit

WOD, anyone?<p>You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

How to use the Dodge, Burn and Sponge Tools Together in Photoshop

Rating:<p>4.00 based on 4 Ratings<p>June 4, 2017 By Julian<p>How to use the Dodge, Burn and Sponge Tools Together in Photoshop www.sleeklens.com<p>Hi today as …

All You Need to Know About Doorway Casing

The trim around a door frame—also known as doorway casing—is installed first and foremost to conceal unsightly constr...

Woodworking

16 Brilliant Lighting Ideas You Can DIY on a Dime

Stylish lighting is key to a truly finished room. The right lighting fixture adds drama, creates a focal point, establishes a cohesive style for your …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Trail Running Tips from Eric Orton | Competitor.com

<i>The “Born to run” coach offers running advice for the mind and body.</i><p>In the book <i>Born to Run</i>, runners of every ilk were inspired by author Chris …

3 Myths About Strength Training For Runners

There is a lot of misinformation out there in regards to strength training for runners. Photo: www.shutterstock.com<p><i>Hitting the weights is a good</i> …

7 Projects That Will Help Sell Your Home Faster

<i>This content originally appeared on Coastal Living.</i><p>So many projects, so little time! If you’ve ever pondered what home upgrades are the best for …

Hand Tool School #28: How to Apply Masterpiece Wood Finish

...plus the pros and cons of using the system<p>After I finished building a pedestal table based on the Hancock Shaker Table, I thought I'd try a …

Woodworking

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

The REAL Best Foods for Runners

Use these "super foods" to power you through your next race.<p>Readers, when it comes to sports nutrition, I may not have the "right" background. I don't hold a "fancy degree," or have even a "rudimentary grasp" of things like "carbs and protein and fat." I'm not "certain" how glycogen is "pronounced."<p>…

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …