blocky1982

11 Flips | 3 Magazines | @blocky1982 | Keep up with blocky1982 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “blocky1982”

5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience - Page 2 of 2

Page: 2« Prev<p>4. Last time we did back squats I did MORE than I did this time! I’m obviously a failure and am losing all my gains.<p>Oh, please. The …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener (Journal Preview)

Workouts

Medizintechnik: Philips-Chef sieht einen "Megatrend"

Der niederländische Elektronikkonzern Philips wird weiter stark auf den Medizinsektor setzen. "Wir erwarten weiteres Wachstum bei der medizinischen …

6 Common Low-Carb & Keto Mistakes and How to Avoid Them

<i>“Carbohydrate restriction is commonly practiced but seldom taught.”</i>This is the tagline of a book I was reading the other day, The Art And Science of …