AvatarB-list4 days agoHip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stifftheconversation.com - Andrew LavenderI am sure you’ve been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits …
AvatarB-list5 days agoThe Best Stretches to Relieve Aches in Every Part of Your BodyMartha Stewart Living - Audrey NobleUse these detailed tips to soothe tight muscles and joins—plus, learn when it's not safe to stretch. Whether you're recovering from a hard workout or looking to relieve tightness in your body, a good stretch can offer some much-needed relief for sore muscles and joints. But what if your body is …
AvatarB-list6 days agoYou don’t need the gym to build your back and shoulder muscle - just try this dumbbell routineFit&Well - Jessica DowneyNow that it's summer, everyone's schedules begin to pick up and it's easy for exercise to fall down our list of priorities. Especially as it gets …
AvatarB-list6 days agoRotator cuff exercises: 5 moves to strengthen shoulders and ease pain, statWomen's Health - Bridie WilkinsEvery month, 6.6k of you search for rotator cuff exercises. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to keep the 'ball' of your arm bone in your shoulder 'socket'. If you’re looking for rotator cuff exercises, chances are you’ve …
AvatarB-listThe #1 Best Eating Habit for Rapid Weight Loss, Says DietitianEat This, Not That! - Kayla GarritanoIt's not as difficult as you might think. When trying to shed pounds quickly, you want to find easy and sustainable methods that will not only help …
AvatarB-listThe 7 Worst Foods for Gut Health, According to a Gastroenterologistlivestrong.com - Jaime OsnatoIf you're trying to improve (or at least look after) your gut health, your daily diet will play an important role. Video of the Day Certain foods help …
