Brandon Lee Davis

63 Flips | 2 Magazines | 153 Likes | 17 Following | 2 Followers | @bldavis3 | Keep up with Brandon Lee Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Lee Davis”

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

Android News

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

Exercise

10 Badass Kettlebell Swings

Take your swing to an all-new level with these variations<p>Experts love the kettlebell swing.<p>They’re low-impact on the joints. They have a similar aerobic and metabolic impact to running for the same period of time. And they work the often-neglected but big calorie-burning muscles that run along the …

Are You Lifting Too Light On These 3 Exercises?

Don’t sell yourself short. Go heavy on these key movements<p>Maybe it’s our desire to impress women, or our egos, or our competitive nature, but most guys use heavier loads than they need to at the gym.<p>And overreaching is the most common culprit behind horrendous form and ensuing injuries, says Harold …

What if Pixar Made Furious 7?

Vin Diesel finds his way into Pixar's Cars in this trailer mashup.<p>Furious 7 has been an absolute juggernaut at the box office over the last couple of …

3 Simple Steps for Building Muscle Mass

If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The …

9 Tricks to Stick to Your Diet (Even on Weekends)

Photo: Pond5<p>During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch …

Dining Rooms

Will Working Out Twice a Day Actually Help You Lose More Weight?

An expert weighs in on the "Is more better?" debate<p><b>Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? —Kim, Morristown, NJ</b><p>More isn't always more: Doing too much can have diminishing returns, depending on how much …

Speed Up, Slow Down Workout Program

Lifters are creatures of habit. We do so many things in the gym without thinking about them, particularly those of us who have been practicing them …

10 Delicious Avocado Recipes To Try

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Yoga

Secrets to Pleasing a Woman from a Guy with a Micropenis

He’s got a fraction of your penis, and he’s married to a hot woman. What’s your excuse?<p>There is nothing quite so bizarre as calling an old guy friend, somebody you haven’t talked to in over a decade, and asking him to measure his penis.<p>“This seems weird,” Jim told me, even as he obliged my request. …

13 Things You Should Be Doing To Her Clitoris

Prepare to take your oral sex skills to the next level<p>No, that isn’t a typo. We really do mean 13.<p>You probably have a few great clit tricks up your sleeve, and you’ve likely made a woman orgasm this way many times.<p>But are you doing enough to her clitoris?<p>Seventy-five percent of women only achieve …

The Best Workouts to Relieve Stress

Chances are, nobody has to tell you that exercise is a great stress reliever. But here's the thing: You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type.<p>"The psychological boost of adhering to a program that you enjoy …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

6 Mind-Blowing Facts You Didn't Know about the Clitoris

Crack the code of her mysterious sex organ<p>Women don’t typically talk about their “erections.” But when she’s sexually aroused, her clitoris stiffens and grows larger—just like your erect penis, says Vincenzo Puppo, Ph.D., of Italy’s Centro Italiano di Sessuologia.<p>If you ever wanted to learn about …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

5 Habits People Who Successfully Lose Weight Have in Common

Follow in their footsteps to shed a size.<p>Ever look at someone who's managed to slim down and wonder: What's her secret? We tapped the experts at MyFitnessPal, an app that lets users track their weight, activity, eating habits, and more, and asked them to dive into the data from their more than 65 …

The Starter's Guide Workout

Don't confuse starter with remedial. While this program is tailored to fit true beginners—those with little to no previous training experience—nearly …

How to Back Up Your iPhone to iCloud

It's important to keep your iPhone or iPad backed up. It’s especially important to back it up before you install the latest iOS update. Having a full and recent backup is the fastest way to restore your iPhone should something happen to it. Plus, the iCloud backup will restore all your settings as …

Why painful memories linger with us

If we didn’t forget pain, women would never go through childbirth twice – or so says the myth. But the truth is that agonising memories don’t always diminish.<p>If you visit someone with a newborn baby, their description of the pain of childbirth often includes the phrase “never again”. One friend …

Top 5 Must-Have Mac OS X Apps Which Every Apple User Should Download

If you’re a Mac user, then these are the top 5 must-have apps which you should install on OS X right away. For the complete list and details, head …