Another year is upon us, and you may be wanting to kick off 2014 in a healthy way. But resolutions are like diets: they often fail. Usually because they don’t address your ingrained habits. In his book,
And how to lose weight the healthy way. Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super
Do these moves to boost your upper body burn Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core.
Find a coach and learn to deadlift. You may have no interest in pulling 1,000 pounds, but smart people know that stronger is better, and the deadlift is very good at making you stronger the right way.
Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson