jacek blaszczyk

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Introduction to Get Back in Shape

.gbis form { padding-top:2px; }<p>Slumps happen. A few missed workouts can quickly escalate into a few months or more of zilch exercise motivation, and suddenly your pants are snug and the thought of doing a squat makes you cringe.<p>It’s happened to all of us at some point. But you can’t sit around and …

Diet Strategies

More disturbing, a blood test showed that I was on the verge of diabetes, despite having no obvious symptoms (other than a bulging belly). For the first time, being fat felt irresponsible.<p>But dramatic change doesn't take as long as you might think. In 12 weeks, I lost 33 pounds and whittled 5 …

April 18, 2014

Our female readers wanted to share sexy photos of themselves. We "reluctantly" agreed.<p>8<p>SHARES<p><b>Each week, we get sent literally millions (and by</b> …

Design & Development News | The Next Web

All stories in Design & Dev<p>Here's proof notifications don't have to suck<p>Notifications suck. I mean they really, really suck. Consider what my desktop workspace looks like at any given time. I mean, yes, I did create those reminders and yes, I do need to do all of those things, but displaying …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

GoPro files for IPO to become publicly traded company

It's safe to say GoPro's camera business is quite successful -- and there are plenty of things which prove this to be the case. Still, GoPro doesn't want to stop there, so much so that it has now started the process to take its (adventurous) efforts to the next level. The company, which is based …

How to Build a Gaming PC 2012 - Part 3a - Installing, Configuring & Optimizing Windows 7 w/SSD

How to Build a Gaming PC 2012 - Part 2

How to Build a Gaming PC 2012 - Part 1

How to Build a Computer for Gaming 2013 Tutorial - Part One

How to Build a Computer for Gaming 2013 Tutorial - Part Two

10 Financial To-Dos for 2014

Take action now to improve your finances this year.<p><i>What can I do now to get my finances on track for 2014?</i><p>Now that it’s a new year, you have plenty …

"Threshold" to be Called Windows 9, Ship in April 2015

At the BUILD developer conference in April 2014, Microsoft will discuss its vision for the future of Windows, including a year-off release codenamed …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Ben Affleck

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

5 Midlife Millionaires

We all know the stories of entrepreneurs like Steve Jobs and Mark Zuckerberg, who made it big at a ridiculously early age. But for most …

How to Start Investing in Stocks

If you think you are ready to start investing, it can seem daunting knowing where to begin. The following article gives you a step-by step …

Investing

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

Best Macronutrient Ratio For Building Muscle – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Well it’s that time of year again. The summer has come and many people have started to focus on building more muscle to show off at the beach. We …

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

Gymnastics

5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Turn Your Smartphone Into A Digital Microscope

More like cell-fies! Ha ha, right? Right?<p>Do you have $10 and a few minutes and a burning need for a microscope? You do.<p><i>But why would I need a microscope?</i> you say.<p>You do! Examine plant cells, check out the sharpness of your knives, or just take some awesome photos. It's easy to make and looks rad …

How Do You Start a Photography Business?

The business of photography is something you really need to approach based on an honest assessment of your abilities, strengths, and interests. From …

Small Business

Starting Out as a Wedding Photographer

There has been such a huge influx of people wanting to make a living through wedding photography these days that I almost get as many enquiries from …

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