Joseph Williams

13 Added | 4 Magazines | 2 Following | @blaquejoey | Keep up with Joseph Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Williams”

8 Tips for Running an 8-Minute Mile

Believe it or not, even the most avid runners couldn’t run a mile under eight minutes at some point in their lives. For local running coach Kathy …

Marathons

Obama Administration Addresses Health Care Website Fumbles

The Obama administration has started to confront the many technological problems that have hampered the roll out of the new health care law.<p>"I think that there's no one more frustrated than the president at the difficulty in the website," Treasury Secretary Jack Lew said on <i>Meet the Press</i> this …

Justin Bieber Yo Soy Un Bandido

It's not like he's <b>O.J. Simpson</b> ... but <b>Justin Bieber</b> took the law and a Dos Equis into his own hands Friday night in Houston.<p>Biebs was partying at Nox …

The Slimming, Sleek, Essential Little Black Dress

<i>A little black dress is a wardrobe essential for a reason: It's slimming and seasonless, and works on every body.</i><p>Every woman needs an LBD—a perfectly …

Kanye West Brings on Jesus for 'Yeezus' Tour Kickoff

Kendrick Lamar opens the show in Seattle<p>Kanye West kicked off his highly anticipated <i>Yeezus</i> tour at Seattle's Key Arena on Saturday night with a …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The fighter workout

There's a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That's right: Used for years in boxing and MMA training, …

What Lies Beneath?

Media scrutiny of Gwyneth Paltrow’s fashion choices is nothing new, but throughout a circuit of public appearances this spring, the clothes she had on her person attracted less attention than the ones she had apparently left at home: her bra and panties. At the Los Angeles premiere of <i>Iron Man 3</i>, …

Levi's® Jeans, Jackets & Clothing | Levi's® (US) Official Site

The Friends & Family Event<p>EXTRA 30% OFF<br>Already Low Prices<br>+ Free Shipping<p>Bigger savings than ever before.<p>USE CODE: FAM30<p>Online exclusive. Limited time. See details.<p>Get Ready<p>WARM-WEATHER<br>ESSENTIALS<p>REFINE YOUR<br>FORMULA<p>From classic button-downs to printed tops.<p>FIND YOUR PERFECT FIT

101 Essential Rock Records

Vinyl-loving hipsters (redundant!) looking for a healthy dose of self-fulfilled prophecy, take heed: 101 Essential Rock Records ($40) is the perfect …