Brad

10 Flips | 2 Magazines | 13 Likes | 4 Following | 1 Follower | @blaneyil | Keep up with Brad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad”

China has all but ended the charade of a peaceful rise

There was a time when China tried hard to convince the world that its rise is peaceful.<p>That pretense was abandoned seven years ago when, in the wake of the "Great Recession", China thought its time had come to claim its place as controlling "all under heaven", or <i>tianxia</i>, in Asia.<p>Like all great …

South China Sea

Watch 10 Buildings Demolitions Go Horribly Wrong

Blowing things up is harder than it looks.<p>Although the process of executing a controlled demolition may appear easy, it actually takes foresight and skill. Here are 10 controlled demolitions that didn't quite go as planned.<p>(Don't worry, no one was reported injured in any of these events<i>.)</i><p>1<p>3

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

This Row Will Build You an Epic Upper Back

It also hits your deep abs, sculpting your core<p>Every other workout or so, do you find yourself sitting at the chest fly, supported row, or preacher curl machine, banging out reps, feeling “the pump,” and loving every second of it?<p>We get it.<p>Generally, we recommend that you ditch fixed-movement …

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

How Doing Hopscotch Can Improve Your Workout

You used to do it on the playground. Now perform it in the gym<p>As a kid, you cranked out agility drills without even knowing it. Remember hopscotch? The playground game is also a common ladder drill that trainers use to make their clients more athletic.<p>"Jumping in and out of the boxes taxes the …

4 Sports Watches for the Explorer

Track your boldest adventures with the right timepiece<p>A sports watch is about much more than telling time. It's about features that are designed with a practicality in mind, whether for sky, land, or water. But when a sports watch is also a luxury watch, it takes on other elements—those of urban …

‎Edison Assistant on the App Store

3.9.4<p>Jul 25, 2017<p>+ Our New Name - To make our brand reflect our core vision of inventing intelligent products to serve people, we’ve renamed our …