Victoria Saenz Blanchette

7 Flips | 3 Magazines | 2 Likes | @blanchvik | Keep up with Victoria Saenz Blanchette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria Saenz Blanchette”

The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today

Studies of napping have shown improvement in cognitive function, creative thinking, and memory performance. Ready, set . . . snooze.<p>I’m a big fan of afternoon naps.<p>In fact, I was super excited when I joined Buffer to hear that the team is pro-napping. It’s not every day you come across a company …

Sleep

Sama Auelua-Iglesias

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

Communicate with Confidence - InnerSpace | Meditation, London

Communicating with confidence is being able to express yourself and articulate how you feel, positive or negative, in a respectful and loving manner. …

Women's Running Series

Breastfeeding Mama Talk

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