blake sorenson

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6 Unique Moves That Will Transform Your Workout!

Let's face it: one thing that's so appealing about the machines in a gym is that you can effectively hide on them. Nobody's going to give you a …

Jake Arrieta's Full-Body Pilates Workout

<b>Duration</b> 1 Hour<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Jake Arrieta dominated in 2015, winning 22 games, on his way to receiving the National League Cy Young Award. …

12 Pilates Exercises That Require Zero Fancy Equipment

No excuses.<p>While pricey megaformer Pilates classes might be all the rage right now, sometimes you just want to kick it old school with nothing but you and your mat. That’s why we asked Nina Marchione, program director of Sculpt (which infuses barre, yoga, and Pilates) at SOLACE in New York City, …

Workouts

How To Get In A Full Pilates Workout Without A Reformer

<b>By Erin Magner for Well+Good</b><p>What's a Pilates junkie to do when she's on a vacay so exotic, there are no Megaformer studios on the map?<p>For Heather Dorak, founder of Los Angles' Pilates Platinum, it's about improvising with a tool found around the world -- paper plates.<p>"I travel a lot, so I'm always …

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Workouts