AvatarBlake MouchBreathwork Can Help You Inhale and Exhale Your Way to a Better Mindsetverified_publisherPOPSUGAR - Kells McPhillipsThere's something about opening a new calendar that makes us want to feel our best. So this January, POPSUGAR is giving you everything you need to hit the reset button on your feel-good habits. Our challenge to you: do one *tiny new thing* each day for 24 days this month. You'll be amazed at the …
AvatarBlake MouchBuddhism for Beginnerstricycle.orgWhat is Buddhism? What did the Buddha teach? What do Buddhist traditions have in common? How do I meditate? What style of meditation is right for me? …
AvatarBlake MouchBrain activity during depressive rumination changes after mindfulness trainingpsypost.org - Vladimir HedrihA neuroimaging study in Denmark showed that mindfulness-based cognitive therapy let to a decreased connectivity between the brain’s salience network …
AvatarBlake MouchTo Heal, Open Up to the Messiness of Human Emotionspsychologytoday.com - Melissa OrlovWhat do you do when strong emotions catch you by surprise? Even if you’re pretty even-keeled, like me, it’s likely that every once in a while strong …
AvatarBlake MouchBreathwork may improve mood and change physiological states more effectively than mindfulness meditationpsypost.org - Laura StalochA new report published in Cell Reports Medicine has found that individuals who use assigned breathwork techniques experienced greater improvements in …
AvatarBlake MouchCyclic breathing: Why experts say just 5 minutes a day can reduce stressInverse - Sarah SloatInhale, exhale. New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a …