Benjamin Wickham

26 Flips | 5 Magazines | 2 Likes | @blakbenz | Keep up with Benjamin Wickham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Wickham”

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

How This Founder Went From Zero to $100 Million by Thinking Like a Kid | Inc.com

What is it that enables entrepreneurs such as Elon Musk, Sheryl Sandberg and Richard Branson to persevere through seemingly insurmountable challenges that at first seem to exceed their limits? Make a list of people you admire and who have made a difference in the world. They could be living or …

Sheryl Sandberg

22 Random But Genius Products On Amazon Under $25 With High Consumer Reports Ratings

There are times when you come across a product you've never thought about owning, but that's so perfect and useful you'll wonder how you lived life …

eCommerce

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

80 Books Every Person Should Read

8 female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay help create an updated list of books everyone should read.<p>What can we say? We messed up. Our list of "80 Books Every Man Should Read," published several years ago, was rightfully called out for its lack of diversity …

Literature

How to Spend a Perfect Christmas Day in San Francisco

From a grand brunch to kung pao kosher comedy and ice-skating in shorts, here's how to spend the holiday in northern California.<p>While chances are the …

San Francisco

7 Small Changes that Can Increase Your Happiness Overnight

<b>“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama</b><p>I used to be constantly depressed.<p>After dropping out of college, …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Want Real Fulfillment and Happiness? 5 Ways to Simplify Your Life | Inc.com

The research is in: Simplicity is the fast track to happiness, health, productivity, and success. How so?<p>The lessons of meditation.<p>Meditation is training in <i>simplicity</i>, reducing distractions, first by physically removing them and in advanced stages by mentally removing them. "A particularly …

The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

Ultimate eight-pack

The workout<p>Shaping the rare eight-pack requires unique exercises. The smartest way to make your rectus abdominis grow is to perform a mixture of …

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

The Best Exercise for Each Muscle According to Science

<b></b>The Best Exercise for Each Muscle According to ScienceYou’re busy. We’re busy. We’d love to give you the perfect workout that’ll save you time and …

Abs Week 2015! Core-Crushing Combo #5

Consider this your core’s grand finale workout. Go out with a bang<p>We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup.<p>The chinup is one the best abs exercises, but most guys don’t realize that because they’re doing it wrong, says <i>Men’s Health</i> …

Workouts

Most Definitely Worth It: Making a Pot of Oatmeal to Last You All Week

Wanna get organized? Wanna do something good for yourself? Want this to be the best week ever? Okay, then. Go do this right now. Put 2 cups of steel-cut oats in a medium pot. Add 8 cups water and a couple pinches of salt. Bring to a boil, stir it around a couple times, then remove from heat and …

Breakfast

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

Nutrition

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …