blaine smith

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Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …


7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep


These Flavorful Slow-Cooked Chicken Recipes Are the Easiest Healthy Meal Plan

When you return home from a long day at work, worn out and resisting the urge to promptly pass out on your couch, a pre-made dinner—heated up and …


These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …


How to Make Energizing Banana Bread With Avocados

Avocados give this grain-free loaf a moist texture and tons of fiber and nutrients.<p>Banana bread ”it can be a sugar bomb thinly disguised as healthy …


18 Easy Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving.<p>Chili-Glazed Pork With Sweet Potato Hash<p>Brush the pork …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

In less than the amount of time it takes to even scan a takeout menu, you could have an anti-inflammatory feast on your plate. The first of our new …

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …


Upgrade your go-to breakfast scramble with this sweet potato and avocado recipe

What’s not to love about bowl food? You can eat it with one hand and text with the other—and the dishes are practically done as soon as the meal is …

22 Healthy Dinner Recipes That Make Yogurt the Star


This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …


7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …


Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Feta Cheese

Salmon & Sweet Potato Buddha Bowls Recipe

From:, January 2018<p>Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 …

31 Tasty Broccoli & Cauliflower Dishes

Roasted Broccolini With Almond Parsley Pesto<p>Broccolini is glorious roasted, and even more delicious with this hearty, unusual pesto. You can sub in …


3 Dividend Stocks That Should Pay You the Rest of Your Life

These stable dividend stocks will keep your retirement income humming along.<p>When looking for great long term dividend investment plays investors …


Herb-roasted chicken with salsa verde: Conquer Monday night dinner with these make-ahead recipes

Chef Seamus Mullen, author of “Real Food Heals,” joins Megyn Kelly on Megyn Kelly TODAY with delicious, healthy meals you can cook in advance to last through the entire work week: herb-roasted whole chicken with charred broccoli, chicken salad and breakfast eggs with salsa verde.


This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

17 Healthy Squash Recipes to Keep You From Getting Scurvy This Winter


3 High-Growth Stocks That Are Just Getting Started

China, vacuums, and energy infrastructure: where long runways for growth still remain.<p>If you had the guts to stay invested through the Great …

6 Quick-And-Easy Postworkout Meals

Each provides the perfect blend of nutrients to help you recover.

Healthy Eating

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …


7 Healthy Takes on Classic Winter Comfort Foods

<b>1. Smoky Quinoa, Black Bean and Pinto Bean Chili</b><p>Hearty chili is a winter staple, but things can get a bit out of hand when you start piling on the …

Healthy Cowboy Caviar

<b>INGREDIENTS</b>2 (15 oz) cans black beans, rinsed<br>1 (17 oz) can whole kernel corn, drained<br>2 large tomatoes, chopped<br>1 large avocado, diced<br>1/2 red onion, …