Tim

614 Flips | 15 Magazines | 62 Likes | 6 Following | 183 Followers | @black8180 | Keep up with Tim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

How Long Should You Stick With One Workout Plan?

Program hopping is an epidemic. The temptation to try new things every time you step foot in the gym is at an all-time high. With elite coaches and …

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

The 7 Best Resistance Bands to Buy in 2018

Just as there is an app for everything, there is also a resistance band for every possible workout you could want to do. Whether you’re looking to …

Workouts

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. …

Retirement

Bible App and Blog

Our Mission<p>Our mission is to make mobile more inspirational. We want to provide mobile applications that provide a mix of entertainment and education …

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exercise

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Two regular people explain how they became millionaires in their 30s

By any definition, becoming a millionaire by your 30s isn't easy, unless you happen to come from a lot of money. Tips abound on how you can accumulate wealth through saving and smart investments, but unless you're putting away a <i>lot</i> of cash, a seven-figure net worth at such a young age can seem like …

Personal Finance

This Resume Mistake Makes Recruiters Cringe and Hiring Managers Dismiss You Immediately

According to several resume experts.<p>When sifting through résumés during my time as a staffing manager, it was a huge pet peeve to review bullet …

Employment

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a tin of tomato or butterscotch sauce, nothing beats homemade. These …

Cooking

Bacon Deviled Egg Macaroni Salad

How to Make It<p>Step 1<p>In a small pot, cover the eggs with water and bring to a boil over high heat; reduce the heat and simmer for 10 minutes. Drain; …

Recipes

What to do if you lose your wallet

You reach into your purse or pocket and your wallet is gone. If your wallet is lost or stolen, don’t panic. Swing into action to help protect …

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

These 4 Exercises Will Get You a Killer Upper Body In No Time

Our fitness editor shows you the best moves for your biceps and triceps<p>Arm workouts are simultaneously loved and under-appreciated. In fitness circles, it's common to talk about missing leg day and how all guys ever do is work on their arms. But there's a reason arm workouts are so popular: they're …

3 Rotation Exercises to Prep Your Torso and Protect Your Back For Winter Riding

<b>The resorts might not be open yet, but snow is already on the ground across the high country in the Rockies and westward.</b>This means it’s time to dust …