RO

75 Flips | 2 Magazines | 1 Like | 2 Following | @blacck68 | Keep up with RO on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RO”

Tesla Wins Back The Right To Sell Direct To Consumers In New Jersey

Electric car company Tesla can now once again sell cars direct to consumers in New Jersey (via Engadget), after a ban earlier this year based on an old (and mostly irrelevant in this case) law enabled Governor Chris Christie to bow to pressure from local auto dealers to get sales of Elon Musk’s …

The Tesla Model X SUV Is Coming In Early 2015 With Gull-Wing Doors

Reservation holders for the Tesla Model X received notice today that the electric SUV will hit the production lines early next year. Best of all, Tesla confirms in this email that the gull-wing doors will make the production model and all models will feature all-wheel drive and there will be an …

I swear I thank God I have everything I need and most of the things I want 😇 & he keeps blessing me 😆 #greatnight 💃#goodmornin yall

An alkaline diet that includes foods like spinach, kale, avocado and bell peppers can help your body fight bacteria and viruses. Prepared by: @mrcheffito

❤️ Blueberries, strawberries, raspberries, blackberries – these little fiber bombs are my favorite choice of fruits! Packed full of antioxidants and vitamins. I typically eat a cup of mixed berries each day. Consider it a great snack to help curb your sugary candy cravings! A great additional to your protein smoothies too! #BerryLover #Antioxidants #Vitamins #redGrapesIncluded #HealthySnacks #Delicious ❤️

I almost forgot to share the goodness of my lunch today!! This Sea Wrap is one of my favorite picks from @energy_fuel_ny! This Wild Salmon with a crunchy salad mix does just the trick! I devoured this post workout today, workout #1 that is, yea I said it, workout number 1! Yupppp, I'm fancy! 😜 #CleanEats #WildSalmon #Healthy #NomNom

BREAKFAST OF CHAMPIONS! 👑 ...my favorite meal of the day, YUM! Today I started with a tall glass of luke warm lemon water, a cup of tea and this here plate of goodness. Keeping it simple; Eggs, a Spring mix of leafy greens and grilled organic tomatoes. Today will be a great day! 😉 #Breakfast #EatClean #WhatsOnYourPlate! 🍴

Seared Chicken with Avocado (Weight Watchers Five Ingredient 15 Minute Cookbook) 1 1/2 tsp blackened seasoning 4 (6 ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons chopped fresh cilantro 1 jalapeno pepper, seeded and finely chopped 2 tbsp fresh lime juice (about 1 lime) 1 lime, cut into fourths Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until done. Combine avocado and next four ingredients. Squeeze lime over chicken before serving. Top with avocado mixture. Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture).

Toasted Coconut Maple Chicken with Cilantro By @kiasfitfarekff Recipe in comments below and more on www.kiasfitfare.com

Mexican stuffed peppers @jenfitkc 1 lb extra lean ground turkey 2 poblano peppers 2 fresh green chilies fresh cilantro 1

BE A MASTER OF YOUR FRITTATA👌by toscareno.com VERY versatile recipe to meet all your macro needs in comments below.

MUSHROOM RAGOUT By @EatGoodForLife. EatGood4Life.com 2 lbs assorted mushrooms, sliced, I used portobellos 2 tbsp extra virgin olive oil 1 tbsp dried thyme 3 shallots, chopped 5 garlic cloves, chopped 1/2 cup dry white wine 1/2 cup vegetable stock 1 tsp celtic salt 3 tbsp butter 1/3 cup fresh parsley, chopped In a large cast iron skillet, over medium to high heat, place the olive oil followed by mushrooms and thyme. Cook stirring occasionally for 10

A sweet and simple Fruit Salad + Mango Berry Dressing by @sweetsimplevegan! -- For more recipes visit sweetsimplevegan.com. RECIPE: Salad Ingredients: Bed of spinach topped with gala apples, pineapple, blackberries, celery, Mandarin oranges and a sprinkle of pumpkin and chia seeds. Fruit Dressing: Blend together 1/2 cups of mixed berries, 1/2 cup spinach, 1/4-1/2' fresh ginger, 1/4 rib of celery and 1

🍃🍤Simple shrimp avocado salad served on a bed of baby spinach. Ingredients: 1 avocado 250gr shrimps baby spinach handful pistachio 1 small crushed garlic olive oil or coconut oil yellow bell pepper cucumber dried parsley some fresh lemon Himalaya salt Black pepper Instructions: Season the shrimps with some olive oil, garlic, parsley, salt and pepper. Place the shrimps into a pan and cook over medium-high heat with coconut oil or olive oil until they turn pink. Serve on a bed of baby spinach, cucumber, bell pepper and avocado (or whatever you like in your salad) add shrimps, pistachio and some fresh lemon. Enjoy your simple salad!😝 By @kensidclay😉 @food48

😍🍃Double tap if you love healthy food! Salmon served on a bed of quinoa salad. And tag your buddy!💪 Serving 2 person Ingredients: 2 salmon 1 minced garlic 1 chopped red onion 250gr quinoa baby spinach olive oil cherry tomato red yellow bell pepper some fresh lemon himalaya salt black pepper Instructions: Cook the quinoa. Place two parts water or stock to one part of quinoa in a saucepan over medium-high heat and bring to a boil. Cover and reduce heat to low. Simmer the quinoa for about 15 minutes or until the grain becomes translucent and the white germ forms a visible spiral on the exterior of the quinoa grain. Fried quinoa with garlic and onion. Add bell pepper or whatever you like. Season the salmon with some olive oil, salt and pepper. Place the salmon into a pan and cook over medium-high heat with olive oil until turn pink. Serve salmon on a bed of baby spinach and quinoa. Add cherry tomato, bell pepper and cucumber, and some fresh lemon. Enjoy your salmon quinoa salad!👌 By @kensidclay😉 @food48

Healthy Dinner! ❤️Halibut with Mango Salsa & Sautéed Spinach! ❤️Yummy to my Tummy! For more healthy meal ideas check out our free #SexyAbsCardioSculpt with @kellyrowland 7 Day Meal Plan on my blog www.TheHollywoodTrainer.com or hit the link in my profile above 👆👆👆and hit blog! This recipe is in my book! ❤️😊#HollywoodTrainerWeightLossPlan #JeanetteJenkins #HealthyLiving #HealthyDinner #Halibut #MangoSalsa

My current craving!!! Caribbean Shrimp Tortillas, gimme gimme -- Thanks @healthyrecipeideas for the inspiration 😍 // Might substitute white flour tortillas with sprouted grain ...anyone want to make another alternative suggestion?!! 😋🍴😋🍴

Loving Dad Creates Adorable Lunchbox Meals For His Two Children

<b>Loving parents</b> creating amazing lunchbox art get the thumbs-up around these quarters–just check out New York City-based lawyer Gamene and graphic …

It is Not that you cant eat at night or past a certain time, it is what you eat that can affect your body. I am not going to eat a bunch of fruit, or a heavy meal like pizza , or any sorts of heavy carbs before I go to Bed because I will not use that energy therefore My body will store it (as a.k.a fat) Instead Tonight I'm having a grilled chicken salad with some asparagus (it is now 11:40pm) landed in Houston already. This meal is light, but still has protein and I your body will appreciate it. This is a perfect example of what to eat when you're hungry at night , it is better to eat than starve . When you starve you're more likely to cheat at night 😝 Gn Houston, see you Saturday 😜 (refer to the last graphic I posted to know about the event I'm doing this Saturday) ------------------------------------------ No es que no se pueda comer de noche o después de ciertas horas, pero es lo que comes que afectara tu cuerpo. Yo no voy a comer un montón de fruta, pizza, ni comidas cargadas en carbohidratos antes de irme a dormir porque no usare esa energía y mi cuerpo la guardara en forma de grasa. En vez de eso, esta noche estoy comiendo una ensalada de pollo con asparago y ahora es casi la media noche. Esto es un buen ejemplo de que comer en la noche , bajó en carbohidratos, con buena cantidad de proteína y fibra. Es mejor comer algo como esto que pasar hambre , cuando se pasa hambre es más probable que comamos antojos no tan saludables. Buenas noches HOUSTON los veo este sábado (refieranse al último gráfico que publique donde doy toda la información del seminario que daré este sábado)

Wondering what my post brunch meal was after my show? (Btw i got 1dt in My Class) Bam! My usual breakfast which I ordered at a dinner. To me this is a lifestyle and therefore I'm always looking "in shape" sort of speak. For my post show meal I had a couple of chocolate chip cookies and 2 slices of pizza . Yesterday i trained And today im going in again! When this is your lifestyle there's never an off season... By the way this has been my breakfast for a long time now. Those who know me , know I always eat oats with strawberries or raisins and eggs for breakfast , to me it is just super complete (this pic was a chicken omelette ) ------------------------------------------ Se preguntan que comí la mañana después de mi show? (Gane el 1er lugar y estoy esperando por fotos) Comi mi desayuno usual, porque para mi esto es un estilo de vida y por eso siempre me veo en forma. Después del show me comi unas galletitas de chocolate y dos pedazos de pizza . Ayer entrene al igual que hoy y de vuelta a mi vida normal! Este ha sido mi desayuno por casi dos años completos , es que me parece un destino completo y no me canso de el! Avena con fresas o pasas y unos huevos revueltos que en este caso ordene en un restaurante la mañana siguiente. Este es mi estilo de vida y nunca voy a cambiarlo...

Apr 1, 2014 at 1:57am UTC

Follow me in Twitterfor updates no all ThE food i eat... On twitter as @mankofit i am Also on Facebook! An idea for a filling snack! (Cod is baked) Some of you guys see all these pretty meals with extravagant presentations, well, I got no time for that right now so here's how my foods look on a regular...pretty simple but boyyyy do they taste GUUUUUUUD! Lol Here I have cauliflower mash, Cod Fish with lots of lime and grilled peppered zucchini ☺️☺️☺️☺️ (The cauliflower mash recipe will be up on my site soon ) Oh and did you know I add hot sauce on pretty much anything? 😅so guilty for that and for peanut butter 😑😁🐷🐽 Three mottos: eat clean, train smart, be humble. ------------------------------------------ Síganme en Twitter con el nombre @mankofit para ver todas las comidas que como! Una simple idea para merit da I comida ( bacalao esta horneado ) Comiendo mi merienda pero quería tomar esta foto porque muchos de ustedes ven tantas fotos de comidas suculentas con presentaciones extraordinarias.... Ejhhhh no hay tiempo para eso, en el mundo real así es que se ve mi comida haha! Delicioso filete de bacalao sazonado con ajo y mucho limón, puré de coliflor (la receta estará en mi paguina) y zucchini con pimienta cocinado en sartén! Simple pero buenísimo . Comer es simple...ahhhh y saben que le hecho salsa picante a casi todo? Coman limpio, entrenen inteligentemente, y sean humildes!

Salmon: My most loved source of protein for post workout meals. I have salmon (wild) 3 times a week . I season with garlic, lime and dill and bake at 350• for 16 mins Containing high-quality protein and omega-3 fatty acids, Salmon's "Omega-3's can decrease muscle-protein breakdown after your workout, improving recovery. Inflammation: Research on fish intake and joint protection has shown that the omega-3 fatty acids found in salmon can be converted by the body into three types of compounds that prevent inflammation. ------------------------------------------ Cancer Prevention Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer. ------------------------------------------ Cardiovascular Health Intake of salmon has been connected to a decreased risk of numerous cardiovascular problems, such as heart attack, stroke, heart arrhythmia and high blood pressure. The high levels of the antioxidant selenium in salmon have also been shown to be especially important in cardiovascular protection. ------------------------------------------ ------------------------------------------ Hola mi gente aquí esta mi proteína favorita el salmón (salvaje). Lo cocino siempre con tomillo, limón, y ajo y lo pongo al horno a 350• por 16 minutos. Por su gran contenido de omega 3's ayuda a disminuir la rotura de la proteína muscular después del entrenamiento en el gym, mejorando la recuperación del músculo. Ayuda a combatir inflamación . A combatir algunos tipos de cáncer influyendo el cáncer de mama. Ayuda a mantener el corazón sano y combatir enfermedades cardiovasculares por los grandes contenidos de omega 3's. Ayuda a mantener una piel más joven y un cabello con brillo. Y es por esto que yo como tanto salmón ...👀 así que a comer salmón mi gente! Si lo cocinas como lo cocino yo te va a encantar...mucho limoncito!

Healthy Lunch or Dinner! ❤️😊Lemon Sesame Salmon over Spinach Salad with Asparagus, Tomatoes, Cucumbers & Green Peas! A squeeze of Lemon on top or Balsamic dressing or Apple Cider Vinegar! Try it! Yummy! Delicious & Healthy! #Salmon #HealthyDinner #HealthyLunch #SpinachSalad #SalmonSalad #CleanEating

The best post workout meal of all times: Cooked in lime, garlic, and dill this salmon will not taste fishy and seared for 2 mins on each side comes out perfectly (or 10 mins at 350 degrees). (Anti-inflammatory and containing essential omega 3s salmon is a must for my recovery process) Steamed jasmine rice: after a heavy training day I like to fuel my body properly. Carbs are your friends guys but know when to have them is the key. I have then in the morning, pre, and post workout (which is energy thats being used and not stored in My body...carbs like these at night when you're not active is a NO-GO in my book) Steamed Broccoli: you gotta have your fiber (to help digestion ) . This meal is a winner!!!! A total winner! You have to adjust to your needs since my body is different from yours..for my macros this was 1 cup rice, 4oz salmon, and lots of broccoli (2 cups) . Tag me on your post workout meal. What did you have? ------------------------------------------ La mejor comida en mi dieta después del Gym: Cocinado en limón, ajo, y eneldo este salmón no sabrá a pescado. Cocinado en un sartén por dos minutos cada lado estará perfecto. (Propiedades antiflamatorias y altos contenidos de omega 3-6) Arroz Jasmine (blanco) al vapor: después de entrenar fuerte me gusta reponer lo que mi cuerpo necesita. Los carbohidratos son nuestros amigos es sólo saber cuando comerlos. Yo como los míos en la mañana, antes y después del Gym Comer carbohidratos cuando no hay actividad no lo recomiendo (como en la noche antes de dormir porque no van a usar esa energía por tanto el cuerpo la guarda si no es usada en forma de grasa) Broccoli: hay que comer vegetales ricos en fibra como esté para ayudar a la digestión. Esta comida es una ganadora! Deben ajustar a sus necesidades, en cuanto a mis macronutrientes aquí tengo 4oz de salmón salvaje, 1 taza de arroz, y 2 tazas de Broccoli. Mencioname en tus comidas, que comiste hoy?

What does a balanced diet consist of? This is how I eat on a daily (besides my cheat meal twice a week when im Not competing) Fiber from rich veggies (broccoli, spinach , asparagus, kale...the greener and more colorful the better , complex carbs that keep you full longer ( oats, sweet potato, quinoa) and give you energy to endure heavy workouts, good fats ( nut butters, salmon, olive oil) and a good source of lean protein . The way you nourish your body is everything! Remember 80% nutrition 20% gym! I eat 6 times a day every 3 hrs...I have full meals and light snacks that keep me full all day! Get with it! 😊💪 healthy body, healthy mind! ----------------------------------------- De que consiste una dieta balanceada? Así es que como diariamente (quitando de las dos comidas de engaño que hago en la semana cuando no estoy compitiendo) Vegetales ricos en fibra (mientras más coloridos y verdes mejores...Broccoli, Asparrago, espinaca), carbohidratos complejos que ayudarán a darte energía para el día, durante tus rutinas de ejercicio y mantenerte satisfecho por más tiempo (batata, quinoa, avena)...grasa buena (mantequilla de maní/almendra salmón, aguacate , aceite de oliva) y proteína baja en grasa (como el pescado, las pechugas de pollo, pavo, etc...) Esta es una ración para un día para mi. Como cada 3 horas 6 veces diarias. Recuerden que la nutrición es importantísima. 80% nutrición 20% ejercicio ...todo empieza como nos nutrimos . Cuerpo limpio, cuerpo sano!

Egg cups, so many different ways to make this. Easy for breakfast and can be stored for a few days staying fresh. This picture is from a blog called celiacinthecity and I thought it was pretty to share and showcase the different ways you can make these. These are super easy and can just be baked at 350 degrees . I usually make mine with lots of veggies . (Low sodium turkey breast wrapped cups are also delicious...or with some avocado and cilantro 😁😊👌) Just though to share ----------------------------------------- Magdalenas de huevos, hay muchas maneras de hacerlas. Fácil para un buen desayuno que se pueden guardar en el refri por unos días y permanecerán frescos. Esta foto es de un blog llamado celiacinthekitchen y me pareció una foto bien linda y versátil que muestra diferentes ingredientes que pueden usar . Yo usualmente pongo muchos vegetales en los míos y los horneó a 350 grados hasta que se cosan bien. (Las envueltas en Jamón de pavo bajó en sodio son muy deliciosas y con aguacate y cilantro son buenísimas 😁👌😊)

Yummy!!!!! One of my favorite Green Smoothies! ❤️😊3-5cups of Spinach, 1 Apple, 5 Strawberries, 1/2 inch Ginger, 1/2 Lemon, 1cup of water & ice! It will give you a boost of energy & it's loaded with cancer fighting phytonutrients! Alkaline & will help strengthen your immune system! Try it! You'll feel great! ❤️😁#immunity #greensmoothie #spinach #strawberries #cleaneating #apple #lemon #ginger

Making the right decisions at night pay off at the end! After a long evening on Sin Limites with @elizabethespinosa and @adriana_sports I was starving and being that I'm not home and it's 11:26 here in LA I OPTED FOR THE HEALTHY ALTERNATIVE! It's not that you cannot eat at night, it is what you eat that can affect you in your journey. I opted tonight for some grilled salmon with broccoli and asparagus . I know for some this is hard but I like to take care of my body from the inside and out. If I'm not going to be active After a certain time I will make sure that I watch what I eat . Food is energy and energy that isn't used it is usually stored as FAT. I want to live long, I want to live healthier , and I want my body to look good. #eatclean ------------------------------------------ Tomar decisiones saludables en la noche nos pagarán con el cuerpo que queramos. Después de una noche larga en Sin Límites con @elizabethespinosa y @adriana_sports la verdad que el hambre que tenía era brutal! Yo no estoy en casa y siendo las 11:26 pm aquí en Los Ángeles opte por una alternativa saludable. No es que no coman en la noche, es lo que de come que puede afectarnos negativamente. Envés de comer comida chatarra opte por la versión saludable y comí salmón con asparago y Broccoli . Yo de que para muchos esto es muy difícil pero a mi me gusta cuidar mi cuerpo dentro y fuera. Si yo no voy a ser activa después de una hora específica, entonces voy a cuidar lo que como. La comida es energía y energía que no es usada es guardada en nuestro cuerpo en forma de grasa. Yo quiero vivir una vida sana y duradera pero también quiero que mi cuerpo se vea bien. Así que me cuido! #comanlimpio

The best breakfast idea ever ! egg muffins (some have the yolk, some are wrapped with turkey uncured bacon). What your sexy self will need :(these are from plain cups ) 8 eggs 1/2 cup diced red bell pepper 1/2 cup diced onion 1 cup diced spinach salt and pepper, to taste This recipe makes 6 muffins. Preheat oven to 350 degrees F. In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper. ThE mixture should fill up 6 I use rubber muffin cups because they don't stick. Bake 18-20 minutes, or until a toothpick inserted in the middle comes out clean. --------------------------------------- La mejor Idea para desayuno! Pastelitos de huevos ! (Algunos en la foto contienen la yema, otros tienen tocino de pavo bajó en sodio para mostrar variedad. Lo que necesitarán: (resta es la receta normal pueden sólo usar claras sí desean). 8 huevos 1 taza de espinaca cortada 1/2taza de cebolla roja picada 1/2 taza de pimiento rojo cortado Sal y pimienta al gusto Precalentar el horno a 350 grados. Mezclar todos los ingredientes juntos . Aquí estoy usando envases de goma que no necesitan engrasar porque no se pegan. Usar spray de aceite de oliva en spray o canola para engrasar. Esta recta hace 6 pastelitos y llenarán 6 estańos de molletes. Dejar cover por 18-20 minutos o hasta que este bn cocido. Delicioso mi gente y súper fácil!