If you live in the northern hemisphere, you probably don’t need to be reminded: Winter is nigh. Along with winter comes many unpleasant things (shorter days, dry skin, vitamin D deficiency) as well as,
If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must — you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll
When I was pregnant with my first child, I researched pediatricians in the area. I had very specific ideas about how I was going to parent, so I was looking for a medical expert who would be OK with things
Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light and
Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every in