brigitte koran

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18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Exercise

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

How to Make Your Own Delicious and Sugar-Free Chocolate Ganache

Nutrition Highlights (per serving)<p>Calories 249<p>Fat 26g<p>Carbs 10g<p>Protein 4g<p>Nutrition Facts<p>Servings: 8 (1/4 cup each)<p>Amount per serving<p>Calories<p>249<p>% Daily …

Nutrition

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

Workouts

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

Coffee

Gluten-Free Carrot Cake Recipe

From: EatingWell.com, March 2018<p>Almond flour provides the base for this tender gluten-free cake that is filled with carrots, spices and just a hint …

Food

Copycat Girl Scout Samoa Cookies [Vegan, Paleo, Gluten-Free, No Refined Sugar] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

11 Beautiful Cakes to Make for Easter

With Easter Sunday around the corner, you may have already planned out your brunch menu. Or, if your big feast comes at the end of the day, maybe …

Dessert

Restaurant-Style Taco Meat Seasoning Recipe

"This tastes very close to the taco seasoning favored by a very popular fast-food taco restaurant. You can make this at home, and let your family …

Food

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

Healthy Eating

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

How to Do Pyramid Weight Training Workouts

Pyramid weight training can help you progress with your workouts or get past a plateau, It can fine-tune your workout and add variety in your …

Exercise

Pastiera

Scott Conant has only one thing in mind after Easter dinner: his family's Italian cheesecake.<p>Make the crust: Place the flour, sugar, baking powder, …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

Ketogenic Diet

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

This Ranch Dressing Recipe Is the Only Spring Condiment You’ll Need

Now is the time to plan your spring menus, and we have a condiment recipe that will brighten up all those lunchtime meals and dinner dishes.<p>The …

Food

Interviewing for your dream job? 4 savvy questions to ask the hiring manager

Where do you see yourself in five years? What are your greatest strengths and weaknesses? What interests you about this position? Heading into a job …

4 Anti-Inflammatory Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Smoothies make a great healthy breakfast or snack when hunger sets in. Full of fruits and veggies, they’re packed with essential nutrients and …

Alternative Medicine

20 Best Yoga Pants You Can Buy on Amazon — Starting at Just $14

Every yogi has their own unique style. From printed leggings to harem pants, Amazon has you covered for your next yoga session. Whether you're a beginner or expert, these yoga pants are going to have you performing your sun salutations in style.

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Here's What Body Composition Actually Is — and How It Figures Into Your Weight Loss

When we look at total bodyweight, we are not recognizing the difference between lean muscle and body fat. "If we look at the ratio between lean muscle and body fat and see that the body fat percentage is fairly high for someone, whether their total bodyweight is normal, or overweight, or obese, we …

Crispy Parmesan-Crusted Pancakes Are My New Cauliflower Rice Obsession

Now the base of pizza crusts and tater tots, cauliflower has proven its versatility time and time again. When grated or processed into “rice,” it …

Pancakes

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

5-Minute Italian Raffaello Cream Recipe

Raffaello chocolates are popular Italian cookies that have a smooth coconut and almond cream taste. They are so delicious! This Italian Raffaello …

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast