AvatarBrian KnowlesExercise Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury Well+Good Rounded shoulders—when your shoulders have the appearance of rounding forward due to your shoulders sitting forward and down—are incredibly common. …
AvatarBrian Knowles 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks - Commercial Food Photography on Fstoppers fstoppers.com Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special …
AvatarBrian Knowles 10 Fun Single Unders Workouts for CrossFit Athletes boxrox.com - Caro Kyllmann Single under CrossFit workouts are a great way to train your breathing, coordination and agility, especially when already under strain. Single unders …
AvatarBrian Knowles 7 of the best dynamic and static stretches to help tight shoulders Stylist Magazine - Chloe Gray Feeling like your shoulders are holding tension? Here’s the best way to stretch them, according to a trainer. Haven’t we all moaned about feeling …
AvatarBrian Knowles Top Upper Body Workouts U.S. News & World Report - Elaine K. Howley A strong upper body can make life easier and more enjoyable. The upper body is tasked with a lot of important jobs throughout every day, whether it’s …
